Archive for June, 2009
I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We'd like to start exercising (we were both very athletic in high school and I also in college) but we have been pretty inactive for 3 years now.
I'd love for an expert to tell me what would be a reasonable goal to set for body fat loss if we commit to exercising 3-4x per week 30-45 min. each time for 4 to 6 weeks (no diet modifications yet, just exercise). I know guys burn it off faster than girls, so I would like to know what would be a fair, comparable loss for each of us. That way we can see who really "won" and have some fun with it.
Thanks so much for your help!
Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate.
And to lower body fat, it is a case of strength training as well as cardio and a high protein diet.
A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male.
Anyone know of a good appetite supressant to take during a phentermine break?
Posted by: | CommentsI have been taking phentermine since 10/06 got off for a month 12/06 and now it's time to take another break. I don't eat much anymore and when I got off in December I noticed I was always hungry. I don't want to be hungry and tired all the time. I need something that will give me an extra kick. Any suggestions.
I'm not sure if you should take anything during a phentermine break (I heard phentermine can be bad for your heart), but if you think you need something, I'll tell you what I like the best. I use 35 mg of Bontril (this is a prescription drug). You can take it late in the day (even 5 p.m.) and it doesn't cause you to lose sleep. Phentermine made me feel "wired", but Bontril doesn't. My friends and I call Bontril "magic pills" since they suppress your appetite and if you are tired and have that head-nodding, can't concentrate sleepy feeling, they take it away and just make you feel normal (this has saved me many times in boring meetings). Just take one pill when you are hungry, and it should do the trick. 
What is the best diet pill to help you lose weight fast?
Posted by: | CommentsI have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and that actually works! Can anyone give me some good advice? I need to lose at least 20 pounds before September!
there is no good diet pill, all of them are very bad for you
a proper diet and exercise is the best choice
What weight loss products work the best?
Posted by: | CommentsI'm looking for a Weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
I know about this one product and its the best I could find and the good part is that you can try it for free!
Best Fat Loss Secret
Posted by: | Comments
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Duration : 0:2:47
Menopause Metabolism
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Better TV has some tips to outsmart your menopause metabolism and put the brakes on the “middle-age spread.”
Duration : 0:3:32
APPETITE SUPPRESSANT – Suppress Your Appetite Quick & Easy
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http://www.xlenthealth.com $1 APPETITE SUPPRESSANT TRIAL. 100% Natural Appetite Suppressant Caralluma Fimbriata.
Duration : 0:0:33
Diet Pill Replaced with SP6 – The Best Weight Loss Plan
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HOW DID THIS WOMAN LOSE 23 POUNDS IN 3 WEEKS?
Learn about a remarkable new product that is helping people just like you to lose weight and change their lives.
It’s called SP6…
…but before you learn about SP6 and what makes it different, first you need to understand why you may have failed at losing weight in the past and why being overweight is NOT your fault.
Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese.
That’s 65% of the population!
- American Obesity ociation (2000)
DIETS ALONE ARE NOT THE ANSWER!
While eating the right foods always makes sense how many times have you tried the latest fad diet only to find that it either didnt work or you couldnt stay on it?
For most people diets are not a long term solution for weight loss.
DIET PILLS ARE NOT THE SOLUTION!
You can use caffeine or the latest herb to rev-up your metabolism but what happens when you stop using them?
You gain the weight right back! More alarmingly is that long-term use of pep pills can cause adrenal failure. Diet pills are not a long term solution for Weight loss.
HOW MUCH EXERCISE?
While exercise like cardio should be a part of any weight loss program, it is very difficult for most people to lose weight with exercise alone.
For example, you might burn 300 calories with 30 minutes of cardio; Not much considering that 1 pound of fat equals 3500 calories! For most people exercise alone is not a solution for weight loss.
WHY ARE WE OVERWEIGHT IN THE FIRST PLACE?
Fifty years ago there was NO obesity problem in society. Sure there were people that were overweight but is was no where near the problem it is today.
So why are we all becoming overweight and why is it so hard to lose fat?
ANSWER: OUR FOOD HAS CHANGED!
Think about it… the AVERAGE sugar consumption in the United States is 150 POUNDS per year per individual! 100 Years ago the average sugar consumption was only 16 pounds per person! Excessive sugar, artificial ingredients, preservatives and toxins are making us sick and FAT!
ITS NOT YOUR FAULT!
Its not your fault that there is so much sugar and artificial ingredients in the food today. And lets face it, finding a healthy meal can be difficult.
After all we never do see a fresh piece of fruit in a vending machine! So what can you do that will actually WORK and help you lose this stubborn fat?
FROM BAD TO WORSE
To make matters worse all of that sugar you are eating causes your body to store fat!
When you eat sugar, you tell your body to use the sugar for energy and store the excess food as fat. When you run low on energy, your body now wants more sugar. You and I know this as the dreadful cravings.
NOW I GET IT!
So to lose weight we have to reduce our sugar intake! This will help our body to stop storing fat and allow our body to burn fat.
But staying away from sugar is so difficult. How can we stop those painful hunger and sugar cravings?
THE ANSWER IS SP6!
NEW PATCH TECHNOLOGY
LifeWave’s latest breakthrough patch technology gently stimulates acupuncture points and makes controlling hunger and sugar cravings easier than ever before!
The very first day you wear this patch you will notice that you do not crave food or sweets as much, and reducing calories is one of the first steps to losing weight!
LOSE WEIGHT THE EASY WAY!
Not only will SP6 help stop those sugar cravings that are making you fat, but with this technology you will have plenty of energy and you will not starve.
“In 14 days I lost 11 pounds and 1 ½ inches around the waist. Kiss the Cravings GoodBye and Feel Full at the Same Time!”
“I lost 6 pounds my 1st week on the new SP6 patch and 3 lbs my 2nd week for a total of 9 lbs with no exercise.”
“I have dropped 14 lbs WOW I AM AMAZED. All the girls at work are asking me for the patches, because they have seen the weight I have lost.”
A LIFETIME SOLUTION!
And because SP6 works by gently stimulating acupuncture points you will not crash or rebound when you stop using it.
This truly is a system that you can live with for a lifetime!
A SIMPLE PLAN FOR EASY WEIGHT LOSS!
But the PATCH is just the beginning!
You also get guidelines on proper eating habits, exercise, hydration and everything you need to be successful at weight loss!
The SP6 system is designed to give you the control, information and energy to SAFELY lose weight – and keep it off – for a LIFETIME!
NOTHING TO LOSE!
Try SP6 today and you can be on your way to the fastest and easiest method for appetite control and weight loss available.
If you are not completely satisfied just return the product for a full refund. Guaranteed! You have nothing to lose but your extra weight!
Duration : 0:5:46
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
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Be My Friend – http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1