Archive for August, 2010
Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks, workout to lose fat
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Duration : 0:3:49
Fast Metabolism – Start Losing Weight Fast With No Effort?!
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Duration : 0:2:58
Miracle Diet Pill !!!
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Lose weight so FAST it’s AMAZING!!!
Duration : 0:1:41
Double Your Weight Loss with 1 Easy Trick
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In this short video, Coach Nicole of SparkPeople.com (America’s largest diet and fitness website) shares one seriously simple trick you can use to lose twice the weight!
Duration : 0:0:41
Best Fat Loss Workout
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http://www.myfitteru.com. This fat loss workout is not for the faint of heart. Try it if you dare but definitely shed some serious fat if you do it a few times per week. For more workouts check out http://www.myfitteru.com
Duration : 0:3:21
Herbalife: Increase Your Metabolism
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Contrary to popular belief, your metabolism is in your control and your genes don’t determine your metabolism.
Duration : 0:1:53
WEIGHT LOSS OVER 200 Pounds Dave the Raw Food Trucker Video #15
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DAVE IS ON DAY 108 OF A JUICE FEAST! HE SAYS HE’S STAYING ON THE JUICE ONLY DIET UNTIL HIS BODY TELLS HIM TO STOP! GO, DAVE!
Dave the Raw Food Trucker! VIDEO #15 of my regular chats w/ him!
Raw Food Weight Loss—Juice Recipes for Healing—Raw Food Diet—Vegetable Juicing—
For those new to this series, check out preceding videos here http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing Weight loss of over 200 pounds over the last 18 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
Duration : 0:10:0
A good fat loss workout for a 13 year old?
Posted by: | CommentsI need a toning/fat loss workout for a 13 year old male. I was wondering if i should do 1-2 muscles a day or if i should work the whole body when i weight train?
I’m 13 too 
lol
but im a girl though.
so i ran 4 laps a day. i ate healthy. i still ate junk food but i controlled myself on that by eating less junk food. like only eating it when you’re really really craving it where you’ll die without it. but unless you’re craving it all the time then that’s a problem.
but i still eat whatever i want though. just dont eat foods that are too greasy. it just messes up your whole diet thing. i didnt neccesarily work out. i exercised and also my coach made me work out i guess for cheerleading so we wouldnt get fat. we had 5-6 hour practices for 2 weeks in a row. 4-5 days in a week. we ran at every practice though
um. do a little push-ups. if you’re lazy do girl push ups. do squats n stuff.
but my point is, just do things that will help you build muscle. its better than being fat right?
i lost 4 pounds of fat within a month. like 3 weeks.
good luck!
-liz
Weight loss supplement that decreases appetite and increases energy?
Posted by: | CommentsI’m eating right and excersizing, now I just want to find the right supplement to help me out. I need an apetitie supressant and an energy booster.
suggestions?
i follow the weight watchers. that with exercise is the best. I am down over 50lbs.