Aug
25
If I exercise for 60 min. everyday and eat sensible, how much weight could I lose in a week?
ByI currently weigh 190 lbs. and I am taking an appetite supressant from my Dr. called Phentermine. I need to lose 8 lbs by my next weigh in which is every 2 weeks. Any suggestions?
Like you said, Excises for an hour a day, and eat healthy meals, you’ll be losing weight in no time.
For exercising, I’d say go about 20 mins at a time, take a 3-5 min break in between.
5 Comments
August 25th, 2010 at 5:59 pm
a healthy amount
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August 25th, 2010 at 6:47 pm
It depends upon your body’s metabolism rate, and your body’s structure. Hope this helps.
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August 25th, 2010 at 7:00 pm
instead of worrying how much you weigh, you should be worrying about body composition (how much body fat you have) because it is a more accurate tell of how healthy you are. as long as you are eating healthy and working out, you should be fine.
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August 25th, 2010 at 7:36 pm
Like you said, Excises for an hour a day, and eat healthy meals, you’ll be losing weight in no time.
For exercising, I’d say go about 20 mins at a time, take a 3-5 min break in between.
References :
August 25th, 2010 at 8:06 pm
That is awesome, you exercising and eating healthy! Congrats on the lifestyle change!
you will be ok if you don’t fall ‘off the wagon’ and continue your daily routine.
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