May
16
The Lat Pulldown
By
This short film shows you the proper and safe way to perform Lat Pull Downs.
Duration : 0:2:59
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25 Comments
May 16th, 2010 at 5:41 pm
Does the reason for …
Does the reason for “getting friendly” with the pad have to do with the fact that the pad is almost right below the pulley and you want to get as close to the pulley as possible and still be stabilized? Are there any ill constructed machines which have the pulley way our in front of the pad?
May 16th, 2010 at 5:41 pm
Best explanation I …
Best explanation I found yet. Finally I found the reason of my shoulder pain.
May 16th, 2010 at 5:41 pm
@sagabrush It is …
@sagabrush It is bad. Your rotator cuff will hate you and you can be injured from the strain on the shoulders.
May 16th, 2010 at 5:41 pm
I got a question, …
I got a question, the lat pulldown, has the same effect that a pull up? so if I cant do a pull up can I begin with the lat pulldown??
May 16th, 2010 at 5:41 pm
Lol I’m glad I …
Lol I’m glad I found this video because apparently I’ve been using bad form with a ton of weight for years. I’ll try better form with less weight.
May 16th, 2010 at 5:41 pm
I thought these …
I thought these things would increase your pull up and chin up strength.
May 16th, 2010 at 5:41 pm
thank you. I …
thank you. I started the GYM 8 weeks ago
May 16th, 2010 at 5:41 pm
Thanks.
Thanks.
May 16th, 2010 at 5:41 pm
Really Helpful …
Really Helpful Video! One can get a complete idea of what to Do and what Not to Do! Thanks a lot!
May 16th, 2010 at 5:41 pm
Very good, thanks. …
Very good, thanks.
So I take it that pulling the bar behind your head is not a bad thing, just different.
Some people claim its bad and should be avoided.
Thanks for clearing that up.
May 16th, 2010 at 5:41 pm
australia and …
australia and britain have higher percentage of fat people
May 16th, 2010 at 5:41 pm
That was very …
That was very helpful thank you!!!
May 16th, 2010 at 5:41 pm
i want to lube this …
i want to lube this mans anus in kerosine start it on fire and have sex with him while it is burning. ONLY so that my penis will be covered in his burning colon flesh, and fecal matter, then I will all over it
go america
May 16th, 2010 at 5:41 pm
Well, wasn’t …
Well, wasn’t necessary! Lol
May 16th, 2010 at 5:41 pm
I’m American, and I …
I’m American, and I take no offense to that, it’s the truth. +1.
May 16th, 2010 at 5:41 pm
at least when …
at least when someone else in the world has a crisis we’re there to help. what do you dumb european do? sit around all day and suck each other’s uncircumcised cocks?
May 16th, 2010 at 5:41 pm
LOL very friendly. …
LOL very friendly.
sorry im immature.
May 16th, 2010 at 5:41 pm
yummmmm KFC hahaha …
yummmmm KFC hahaha, no thats what black people eat. we eat McDonalds
May 16th, 2010 at 5:41 pm
yeh its in the …
yeh its in the rulebook
May 16th, 2010 at 5:41 pm
he is gay
he is gay
May 16th, 2010 at 5:41 pm
that my friend is …
that my friend is the point of the idiom. It’s like someone saying, ” oh you’re tall to be an Asian” for example.
May 16th, 2010 at 5:41 pm
FIT TO BE AN …
FIT TO BE AN AMERICAN??? HAHAHAAH WTF the fattest people in the world !!! You fucken KFC eating twats
May 16th, 2010 at 5:41 pm
Sure, and I …
Sure, and I critique them all without discrimination.
That said, I wouldn’t have a website saying “fit to be x” where x refers to the country in the world with the largest percentage of obese people.
“fit to be obese”. Eh, no, thank you.
May 16th, 2010 at 5:41 pm
thanks bro
thanks bro
May 16th, 2010 at 5:41 pm
lots of countries …
lots of countries do the exact same thing