Aug
04
12 minute Extreme Fat Loss Home Workout, Get Ripped Fast!
By
http://www.sixpackfactory.com brings you another extreme home workout to help you get ripped fast!Designed by Peter Carvell
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Duration : 0:1:39
25 Comments
August 4th, 2010 at 3:24 am
i don’t have an …
i don’t have an exercise ball what should i do! @@ is the knee tuck exercise vital?
August 4th, 2010 at 3:24 am
@JohnnyMurata Check …
@JohnnyMurata Check out my website, I am adding a article tomorrow to explain how long it can take to get six pack abs.
August 4th, 2010 at 3:24 am
what if you dont …
what if you dont have the exercise ball?
August 4th, 2010 at 3:24 am
@moricestreet909
…
@moricestreet909
Thanks man. But you didn’t answer all of my questions. How long will it take? Like 2 months or something?
August 4th, 2010 at 3:24 am
@yiyong18 Thanks!
@yiyong18 Thanks!
August 4th, 2010 at 3:24 am
@JohnnyMurata Well …
@JohnnyMurata Well this workout is actually cardio, weight training and abs all in one!
August 4th, 2010 at 3:24 am
@BeforeMagellan If …
@BeforeMagellan If you dont have the weights you can replace it with different exercises. If you pop over to my website and go and look at the comments sbelow this video on my site you will see I just provided somone else with other exercises he could do instead.
August 4th, 2010 at 3:24 am
THIS IS NICE!!
THIS IS NICE!!
August 4th, 2010 at 3:24 am
Do you only do ab …
Do you only do ab exercises or do you also do cardio? And how long will it take to get the 6 pack abs or even better: 8 pack?
August 4th, 2010 at 3:24 am
@TriglavQ Then you …
But for the dumbbell swing you can use anything with a bit of weight. Instead of the renegade push-ups I might try T-push-ups.
@TriglavQ Then you do other exercises
August 4th, 2010 at 3:24 am
so what if i dont …
so what if i dont just have those wheights?:P
August 4th, 2010 at 3:24 am
@moricestreet909 …
@moricestreet909 Thanks! I think i’ll start off with 5-6 then
August 4th, 2010 at 3:24 am
@TriglavQ Those …
@TriglavQ Those weights were 10kg’s each.
August 4th, 2010 at 3:24 am
@moricestreet909 …
@moricestreet909 what weight do you use?
August 4th, 2010 at 3:24 am
@TriglavQ Thanks. …
@TriglavQ Thanks. Well it needs to be heavy enough to give you a workout but not so heavy that you can’t do the exercise without proper form and control. This goes for the swings and the renegade rows.
August 4th, 2010 at 3:24 am
Keep up the good …
Keep up the good work, Peter, the workout is awesome.
How do you choose the dumbell weight?
August 4th, 2010 at 3:24 am
@Qu3s91 You can do …
. Tomorrow I am going to showcase a brand new female website with lots of female workouts and info. So make sure you are either a subscriber o my Youtube Channel or my website or my newsletter as I will make the announcement through there.
@Qu3s91 You can do these workouts whether you male or female. BUT I have a little inside info for you
August 4th, 2010 at 3:24 am
@Guiigui123 Thanks!
@Guiigui123 Thanks!
August 4th, 2010 at 3:24 am
@demarco767 Yes
@demarco767 Yes
August 4th, 2010 at 3:24 am
So you do line …
So you do line jumps twice??
August 4th, 2010 at 3:24 am
do you have girl …
do you have girl workouts as well?
i want to lose atleast 60 to 70 lbs.
August 4th, 2010 at 3:24 am
Nice one.
Nice one.
August 4th, 2010 at 3:24 am
@Zepmadafaka The …
@Zepmadafaka The knee tucks? Go to my channel and serahc for this video ” The Most Powerful Full Body Home Workout Ever ( 6 pack abs ) ” At the end you will see me doing this exercise without a ball.
August 4th, 2010 at 3:24 am
Can anything …
Can anything replace the thing with excersie ball plz answer =D i dont have it yet and i duno where to buy it here in serbia .
August 4th, 2010 at 3:24 am
@myaa22 I obviously …
@myaa22 I obviously don’t know your exact workout or cardio program, but it sounds to me like you doing ok, maybe look at your eating plan a bit more and fine tune that to cut out more unhealthy fats, carbs and simple sugars especially. Good luck!