300 Rep – Lose Weight Fast – Fat Burning Home Workout
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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
In this video, I’ll bring you through a 300-rep warmup routine… easy exercises, HARD pace. This routine is perfect for beginners and athletes alike. Sorry about the scratchy post-flu voice, crappy video quality, and boring dining room setting (again)… I’m just a MESS this week! xoxo Bex
Duration : 0:10:2
25 Comments
May 13th, 2011 at 1:21 am
I like that you did …
I like that you did the whole workout, makes it SO much easier to work out to! Thanks a lot!
May 13th, 2011 at 1:21 am
i have been doing …
i have been doing this since two days and also i do other work outs as well. i wont belive i find a huge change inbody. i have pain in legs & abdomin but it works, i must say all girls who want to loose fast they should do along with other work outs as well. Thanxl genghis
May 13th, 2011 at 1:21 am
OH my God after i …
OH my God after i did this, i realized how much i am not in shape! This is my new workout vid.
May 13th, 2011 at 1:21 am
this was actually …
this was actually really easy, and im sure im not in that good a shape, is there a demographic for these? only the jumping jacks made me hit stuff in my room
May 13th, 2011 at 1:21 am
@gagamamalala rest …
@gagamamalala rest one minute in between rounds
May 13th, 2011 at 1:21 am
can I rest between …
can I rest between the rounds?
May 13th, 2011 at 1:21 am
thanks im gonna try …
thanks im gonna try them ^^ if i lose weight i sub =]
May 13th, 2011 at 1:21 am
thank you so much …
thank you so much for thist its helping me alot
May 13th, 2011 at 1:21 am
@mrsvega2010 I’m …
@mrsvega2010 I’m happy to kick your butt! I do a combo of both real time videos and short instructional workouts… I’ll be sure to do more real time in the future if you keep coming back! xo Bex
May 13th, 2011 at 1:21 am
Fiftywaves50 said …
Fiftywaves50 said basically what I was gonna say. I just worked out with you,hopefully I’ll stay motivated thats my only problem with exercise. I need someone up ma butt (lol) encouriging me.
May 13th, 2011 at 1:21 am
luv your video your …
luv your video your voice is clearly spoken your energetic& incouraging wish me luck . . . .
May 13th, 2011 at 1:21 am
@fiftywaves50 …
@fiftywaves50 Thanks! I try to do both… to give people short videos with ideas and others to be able to workout right along with me and keep their rhythm. Check out my other workouts and let me know what you think!
May 13th, 2011 at 1:21 am
Thank you! I’ve …
Thank you! I’ve seen too many cut videos that don’t show the instructor doing the entire
set. It makes it hard to work out WITH them – not the case here.
May 13th, 2011 at 1:21 am
Omg, you are Satan! …
Omg, you are Satan!! That’s ok, I’ll try again tomorrow, maybe I’ll get past the first rep…
May 13th, 2011 at 1:21 am
@MrMrshahila Hi! …
@MrMrshahila Hi! You can see my whole workout routine in the FAQ list in the “About Me” section on my channel page
May 13th, 2011 at 1:21 am
@genghisgirl hye.. …
@genghisgirl hye.. i want to know
1. how many time u do this a week?
2 how many tme u do this exercise in a day?
May 13th, 2011 at 1:21 am
thanks so much..i …
thanks so much..i feel a lil more inspired to get started on my change of life..and im actually thinking about going raw..not totally at firstbut ween myself off a lil at a time..because i know processed foods are really not good for u..so i will be updating..hopefullyay a healthier me..
May 13th, 2011 at 1:21 am
@nastaija9 Hey girl …
@nastaija9 Hey girl! These workouts are great for beginners to advanced athletes. Try every exercise – do what you can & don’t do what you can’t. Eventually, you’ll work your way up to being able to do them all. I have a playlist on my channel that has a whole month of workouts done in real time so you can follow along (3 a week for 4 weeks). Add in my 4-minute workouts between. 15-20 lb for 8 weeks would be a safe goal, but you’re right – if you have a lot to lose it could be more. Rock on!
May 13th, 2011 at 1:21 am
i just wantedto …
i just wantedto know i am roughly i big girl..and i am sorta a couch potatoe as they say(lol) i was just wondering if i started out with this workout..roughly (no promises am i looking for) around how much weight would i lose in lets say 8 weeks?..also i heard for larger ppl the first couple weeks tha weight comes off more ..and faster..is this true.. btw i luv luv ur videos just haven’t had the courage to do one yet..im’ scared i’ll pass out..lol..joke but a lil faint maybe…lol
May 13th, 2011 at 1:21 am
@coral123yh All of …
@coral123yh All of my videos (even the ones not labeled for weight loss) are designed to help you burn calories and add muscle tone in the shortest amount of time
May 13th, 2011 at 1:21 am
you have so many …
you have so many weight loss videos.i am confused which one should i do.i am just a beginner.
May 13th, 2011 at 1:21 am
@PRiiNCESSEMii For …
@PRiiNCESSEMii For a jumpstart on losing weight, I would do one of my high intensity routines 5-6 times a week (about 30 minutes each day). Diet is also extremely important… I eat a primarily raw, whole foods diet of fruits, vegetables, nuts, seeds, and green blended juices, and only eat one cooked meal or less a day.
May 13th, 2011 at 1:21 am
wow.. that was so …
wow.. that was so hardd but make me feelk greatt.. i love it.
how many times a week do i do this. if im aiming for great results in a short amount of time.. like a month.. ??
May 13th, 2011 at 1:21 am
alsooo ,,, wat …
alsooo ,,, wat food do normaly eat.. coz i dnt no hw to eat healthyy
May 13th, 2011 at 1:21 am
omgg u make dat …
:)
omgg u make dat looks so easyyy… im tell u i dun it bludii aniiwaii im a size 10 if ya did this 3 timess a daii cud i drop dwn 2 a size 8 and get wikiidd flat stomach lyk urs