A good fat loss workout for a 13 year old?
ByI need a toning/fat loss workout for a 13 year old male. I was wondering if i should do 1-2 muscles a day or if i should work the whole body when i weight train?
I’m 13 too 
lol
but im a girl though.
so i ran 4 laps a day. i ate healthy. i still ate junk food but i controlled myself on that by eating less junk food. like only eating it when you’re really really craving it where you’ll die without it. but unless you’re craving it all the time then that’s a problem.
but i still eat whatever i want though. just dont eat foods that are too greasy. it just messes up your whole diet thing. i didnt neccesarily work out. i exercised and also my coach made me work out i guess for cheerleading so we wouldnt get fat. we had 5-6 hour practices for 2 weeks in a row. 4-5 days in a week. we ran at every practice though
um. do a little push-ups. if you’re lazy do girl push ups. do squats n stuff.
but my point is, just do things that will help you build muscle. its better than being fat right?
i lost 4 pounds of fat within a month. like 3 weeks.
good luck!
-liz
7 Comments
August 29th, 2010 at 9:04 pm
YOU ARE 13 YOU DO NOT NEED TO LOSE WEIGHT JUST STAY FIT!!!!!!!!
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August 29th, 2010 at 9:43 pm
treadmill to lose fat and eat healthy
working on muscles wont necessarily make u thinner, it will make u stronger. do cardio and abs exercises.
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August 29th, 2010 at 10:10 pm
eat only marshmellows. and do 5 jumping jacks a day. i’m serious it works.
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August 29th, 2010 at 10:17 pm
Okay, here’s my tip; diet is often more more important than the actual excercise. I suggest eating healthy (fruits, vegetables, grains, dairy, and water). Also, make sure you eat a lot of spices.
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August 29th, 2010 at 10:22 pm
I’m 13 too
lol
but im a girl though.
so i ran 4 laps a day. i ate healthy. i still ate junk food but i controlled myself on that by eating less junk food. like only eating it when you’re really really craving it where you’ll die without it. but unless you’re craving it all the time then that’s a problem.
but i still eat whatever i want though. just dont eat foods that are too greasy. it just messes up your whole diet thing. i didnt neccesarily work out. i exercised and also my coach made me work out i guess for cheerleading so we wouldnt get fat. we had 5-6 hour practices for 2 weeks in a row. 4-5 days in a week. we ran at every practice though
um. do a little push-ups. if you’re lazy do girl push ups. do squats n stuff.
but my point is, just do things that will help you build muscle. its better than being fat right?
i lost 4 pounds of fat within a month. like 3 weeks.
good luck!
-liz
References :
i tried it
August 29th, 2010 at 10:47 pm
eat healthily and eat apples between meals when hungry.. eat breakfast well.. go joggin or swimming etc. but dont do any workout like carrying weights coz u wont grow taller.. wait till ur 16 to do those stuff
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August 29th, 2010 at 11:30 pm
Variety of activities, that way you can work your legs and then keep going by doing something that works the arms – bike 7-8 miles or 5-6 hilly miles and then go to the gym and do swimming or upper body lifting.
And eat right. Maybe not less but right. You know what that means.
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