Jun
24
Best Fat Loss Secret
By
http://www.YourSixPackQuest.com – Top Secret Fat Loss Secret
Do You Want To Begin Your Own Six Pack Quest & Start Turning Heads? Check Out My Complete Ab & Fat Loss System That Guarantees A Six-Pack In Six Months!
Visit http://www.YourSixPackQuest.com if you want ripped abs fast!
Visit http://www.VinceDelMonteFitness.com if you want rock-hard muscle mass!
6 pack abs
ab workout
lose belly fat
six pack abs
how to get six pack abs
ripped abs
ab training
ab exercise
ab routine
Vince DelMonte
Six-Pack & Skinny Guy Saviour
Want A Complete Ab & Fat Loss Workout?
Visit http://www.YourSixPackQuest.com
Want A New Bodybuilding Program?
Visit http://www.VinceDelMonteFitness.com
Duration : 0:2:47
25 Comments
June 24th, 2009 at 5:26 am
hey vince i am a …
hey vince i am a loyal disciple of HIIT training but my problem is sticking to a diet because its really confusing some tell me to count calories but the math of it is easy to forget and some say cut carbs and thats somethin i never do because i need the energy to workout, typically i eat 4 times a day about 1500 calories and i have plateaued but its hard for me to cut sodas HELP!!!!
June 24th, 2009 at 5:26 am
vince is that a …
vince is that a fake spray tan or is it real? give me a brand name for the product.
June 24th, 2009 at 5:26 am
WTF IS A SHERGUR …
WTF IS A SHERGUR LMFAO
June 24th, 2009 at 5:26 am
Wow, there are some …
Wow, there are some haters here. I would kill to have a body like that. Great video Vince.
June 24th, 2009 at 5:26 am
HAHAHAH!!!!
i know …
HAHAHAH!!!!
i know right!!!
June 24th, 2009 at 5:26 am
Wait. This guy …
Wait. This guy wrote a book? He need take a “Huge Step” back to school.
June 24th, 2009 at 5:26 am
this guy talk in 2 …
this guy talk in 2 tones only
June 24th, 2009 at 5:26 am
Thank you very much …
Thank you very much. Never considered shopping on the perimeter of the market. You’re right, it’s proteins, fruits and other good stuff. But I though grapes although sweet was a natural suger that didn’t necessarily caused the storing of fat.
June 24th, 2009 at 5:26 am
this guy looks like …
this guy looks like a young indian rat …and his body is a box..had better at 16
June 24th, 2009 at 5:26 am
What’s with the …
What’s with the long neck and tiny head?
June 24th, 2009 at 5:26 am
btw he has 4 pack, …
btw he has 4 pack, its his genetics! i wouldnt say he has the 1 of the best fitness bodies ive seen – but he has a good 1.
June 24th, 2009 at 5:26 am
Hahaha, good call : …
Hahaha, good call
June 24th, 2009 at 5:26 am
1:50 You know you …
1:50 You know you have some great tips health and exercise wise. But moments like these are what make me think just one thing: douchebag. Thanks for all the great tips though.
June 24th, 2009 at 5:26 am
Apparently, you sir …
Apparently, you sir are an idiot. I think all that weight loss is getting to your brain.
June 24th, 2009 at 5:26 am
i don’t want like a …
i don’t want like a ripped Six pack, Just to burn off the fat i have on my stomach, this really helped i gotta cut out my Soda and replace it with like water. ANd i still got youth on my side, i haven’t really leaned out yet so by the time i stop growing, i’ll have something sorta close to yours
June 24th, 2009 at 5:26 am
This dude kills …
This dude kills peoples ideas about toning up and losing weight. He’s too perfect, he’s at the ultimate fitness level which requires almost full time devotion and with work levels the way they are and busy lives etc. 95% or people can’t do what he does in a gym for 3 hours a day 4 times a week. There are simple programmes out there that are reasonable which include a mix of changing diet, increasing cardio and building muscle. That’ll leave you with a great body AND a life.
June 24th, 2009 at 5:26 am
why cows are so …
why cows are so fcking fat then ? :p
June 24th, 2009 at 5:26 am
In summary, don’t …
In summary, don’t eat anything besides grass.
June 24th, 2009 at 5:26 am
solid advise
solid advise
June 24th, 2009 at 5:26 am
Just eat most of …
Just eat most of your carbs (oatmeal and whole wheats) in the morning, and before and after a workout. the rest of your meals should be mainly protein.
Do cardio 5 times a week, in the morning, while maintaining around 1500 calories a day if you’re under 200lbs, and you should definitely lose weight.
June 24th, 2009 at 5:26 am
u sure eat fruit …
u sure eat fruit and vegetables and drink water
June 24th, 2009 at 5:26 am
what food do u eat …
what food do u eat to get a sixpack
June 24th, 2009 at 5:26 am
try and motivate …
try and motivate your self to do so after every meal i know its hard because everyone is busy but try add that 30 mins of exercise or even power walking into it
June 24th, 2009 at 5:26 am
Well, there is a …
Well, there is a great part of the popularity who dose´nt burn away the extra..
June 24th, 2009 at 5:26 am
it depends…if you …
it depends…if you take alot of carbs then u gotta burn it off…and once you burn it off you have the benefit of working harder in cardio or body building which is good.
As long as you burn it then it doesn’t matter how much carbs you take