Bulking Up and Gaining Muscle
By
There are thousands of products, newsletters, and books out there that promise to show you the secret of how to “gain muscle fast” and they ALL want your money but I’ll give you the secret for free – lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:29
25 Comments
July 21st, 2010 at 9:00 am
Why are you wearing …
Why are you wearing a hat ?
July 21st, 2010 at 9:00 am
haha this video is …
haha this video is awesome.. seriously though your videos are great and have really helped me with lifting! keep up the good work man!
July 21st, 2010 at 9:00 am
Wow. The best …
Wow. The best advice on bulking up that actually works while cutting fat Ive ever seen. Thanks for such a great video.
July 21st, 2010 at 9:00 am
Good stuff.
Good stuff.
July 21st, 2010 at 9:00 am
Hey scoob, im …
Hey scoob, im wondering if i should do any weightlifting now since im 15years old? what should i do? do i wait? idk…….pls reply.
July 21st, 2010 at 9:00 am
I really liked your …
I really liked your video and your channel. If you need any help getting this video or channel exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. Its nice.
THIS WORKS! Its amazing.. THANK YOU SO MUCH DUDE!!!!!!
July 21st, 2010 at 9:00 am
which time did he …
which time did he say that?
July 21st, 2010 at 9:00 am
Balance your …
)
Balance your nutrition very carefully
July 21st, 2010 at 9:00 am
lmao 5 days a day :X
lmao 5 days a day :X
July 21st, 2010 at 9:00 am
hi, but whats the …
hi, but whats the best way to loose weight and keep muscle strength ?
July 21st, 2010 at 9:00 am
thank you dude
thank you dude
July 21st, 2010 at 9:00 am
this guy knows what …
this guy knows what he is talikng about. good explanation, good for some people how dont undersatnd what is bodybuilding.
July 21st, 2010 at 9:00 am
HAHAHAHAH HIS LEFT …
HAHAHAHAH HIS LEFT BOOB SAGGES XD
July 21st, 2010 at 9:00 am
lol monkey
lol monkey
July 21st, 2010 at 9:00 am
Yeah even scooby …
Yeah even scooby makes mistakes. I believe its 5 times a week
July 21st, 2010 at 9:00 am
3:56 “5 days a day” …
3:56 “5 days a day”
wtf?
July 21st, 2010 at 9:00 am
Hey bismochua, its …
Hey bismochua, its actually quite common to have one pec larger or shaped differently than the other. Unless your doctor says its a medical issue (cant imagine it would be), I would forget about it and just work your whole chest hard. After a decade of hard lifting, your entire chest will be so big that that the differences between the pecs will not be as noticeable.
July 21st, 2010 at 9:00 am
excuse me sir, my …
excuse me sir, my chest isnt equally the same. my right is bigger than the left. what shud i do about this? thank you so much scooby in advance!
July 21st, 2010 at 9:00 am
scooby your the man …
scooby your the man!!
July 21st, 2010 at 9:00 am
if u take a lil …
if u take a lil more protein a day is it bad?
July 21st, 2010 at 9:00 am
the pec pumper …
the pec pumper spoof is ace, nice one Scooby lol!
July 21st, 2010 at 9:00 am
the hat covers his …
the hat covers his 3 hairs on his head. He combs his hair with a shrimp fork !!!!
July 21st, 2010 at 9:00 am
My metabolism is so …
My metabolism is so freakin fast I can live off of Mcdonalds and not gain more than 1 pound, I’m a freak. Probly because I have alot of muscle on me and I’m still young, the more muscle you have, the more calories you can burn.
July 21st, 2010 at 9:00 am
You definetly know …
You definetly know your man…I’ll hand it to ya. But I am about to turn 20 yrs old and I have no doubt that once I get into the gym for a year that I will gain 15 lbs of muscle at the very least and I’ll bet all my money on that, because starting out it is easy to pack on muscle…but when you get to the point where all your muscles are filled and your bigger then it gets harder to gain more muscle, but I’v been gaining 5 solid lbs a year and that is without even hitting the gym yet!
July 21st, 2010 at 9:00 am
be sure to look up …
be sure to look up HIT and Max-OT type of training styles if ur a hard-gainer.