May
31
Circuit Training Fat Loss Workout
By
http://www.myFitterU.com – try this circuit training workout and get in great shape while burning fat. Circuit workouts are great because they produce great fitness and fat loss results in less time. Give it a shot and see for yourself.
Duration : 0:4:11
25 Comments
May 31st, 2010 at 4:59 am
How much weight …
How much weight should we be using?? Female/23/130lbs/5′1
May 31st, 2010 at 4:59 am
@sinwow33 look like …
@sinwow33 look like he only works with his body weight u know pushups, situps, dips, etc
May 31st, 2010 at 4:59 am
@sinwow33 Agreed, I …
@sinwow33 Agreed, I play soccer so body circuit training exercises that keep lean muscle and strength but with little to no bulk increase. I do these exercises because I want to maintain that speed for soccer. This is the best way to do it.
May 31st, 2010 at 4:59 am
Lol
Lol
May 31st, 2010 at 4:59 am
Um, step ups, …
Um, step ups, my trainer makes me do that. after the first 5 I want to hit somebody.
May 31st, 2010 at 4:59 am
@leeskl4life look …
@leeskl4life look up ACSM guidelines
May 31st, 2010 at 4:59 am
:17 fail!
:17 fail!
May 31st, 2010 at 4:59 am
Im 18 years old im …
Im 18 years old im about 5ft 10 and weigh 12 st 3 pounds, how many times a day n week would i need to do this routine, and how much do you think i need to lose?
May 31st, 2010 at 4:59 am
this guy kinda …
this guy kinda looks like my maths teacher
May 31st, 2010 at 4:59 am
Don’t Be fat any …
Don’t Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !
May 31st, 2010 at 4:59 am
fuck u but …
u but good
May 31st, 2010 at 4:59 am
Good routine!
Good routine!
May 31st, 2010 at 4:59 am
look at your mouth, …
look at your mouth, and swallow bitch
May 31st, 2010 at 4:59 am
Tbh lots of chicks …
Tbh lots of chicks now like slim guys over big brutes. And thats what its all about.
May 31st, 2010 at 4:59 am
pushups dont really …
pushups dont really have anything to do with your bones ,unless you have like a bone disease whish makes them weak but just try doing girl pushups and then gradually you will get strong enough to do real ones
May 31st, 2010 at 4:59 am
haha you are a fool …
haha you are a fool if you think this guy has no muscle. I bet he is rippling. I think what you mean is that he does not have bulging muscles like weight lifters and such. The reason for this may be partly due to genetics but the main thing is that he does not use heavy weights. If you want to bulk up you use heavy weights. I personally do not bulk up as I want to maintain speed plus I think it looks gross but each to their own.
May 31st, 2010 at 4:59 am
dude it could be …
dude it could be genetics….eg. bruce lee he was quite small and skinny but that guy fuking lifted more than body builders…soo people can suffer from genetics………..
May 31st, 2010 at 4:59 am
i understand this …
i understand this guy is fit, but for godsake it looks like he doesnt have 1 ounce of muscle on him
May 31st, 2010 at 4:59 am
its not your bones …
its not your bones dude,its your muscles,but to get your bones stronger,you should drink milk,eat fish,etc
May 31st, 2010 at 4:59 am
1.-copy and paste
…
1.-copy and paste
2.-pastge it on two more videos
3..hold your breath for 10 seconds
4.-look at your hand
May 31st, 2010 at 4:59 am
I mean weight
I mean weight
May 31st, 2010 at 4:59 am
its not your bones …
its not your bones its your muscles
try wait lifting XD
May 31st, 2010 at 4:59 am
i cant do push up …
i cant do push up my bone is weak
how i strong my bone
send my a maseg
May 31st, 2010 at 4:59 am
for the first …
for the first exercise i have no problem with it its just that i broke my leg 2 years ago and it isnt as strong as it is suppoed to be do you have another workout
May 31st, 2010 at 4:59 am
Circuit was a very …
Circuit was a very nice combination, incredible full body workout.
I’ve got a video series with a two week workout series. Find it by following my username.