Aug
19
Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?
Byi mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats.
Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle loss.
2 Comments
August 19th, 2010 at 2:23 pm
Anaerobics does not burn any fat as the body requires energy very fast and it is not possible to burn fat so fast. You should not be doing anaerobics for long as it might lead to muscle loss.
References :
August 19th, 2010 at 3:04 pm
Yah you are true with your statement. If you want to burn fat fast, i recommend you to work on aerobics.
References :
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