Aug

Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks, workout to lose fat

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Fat Loss Workout. Lose Fat Here
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Categories : fat loss

25 Comments

FastLossWeight
August 31st, 2010 at 10:52 pm

Learn the 10 easy …
Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY

00pigknife00
August 31st, 2010 at 10:52 pm

10 pounds isnt that …
10 pounds isnt that much.. thats like 3 kilos.. i can lose that in 4 days.. if that

BizarreWorks
August 31st, 2010 at 10:52 pm

Its simple – run or …
Its simple – run or go fast with bike, its cardio active sport, then you will lose lots of fat.

tyenyte
August 31st, 2010 at 10:52 pm

heavy means …
heavy means progress. stronger. more weights every month. if not your routine / diet / rest is not working. think. re evaluate. adjust.

tyenyte
August 31st, 2010 at 10:52 pm

light weights, …
light weights, unfocused, weak instructor..
come on! muscles burns fat. big muscles burn more fat. you want a natural strong, muscular body : heavy deads, heavy sqaut, heavy press, heavy pull up, heavy row, heavy dips. supplement with lateral raises, triceps pd, hanging leg raises, rotator cuffs. split in 3 days a week. simple. heavy. basic. keep it short. eat 400g protein from food, 150 g fat from sardins, fish oil, oils, 50-100 g carbs from broccoli, spinach. think. re evaluate. adjust.

TheXFrame
August 31st, 2010 at 10:52 pm

Can you tell me why …
Can you tell me why someone would need to change their workout in order to burn fat?

That is a huge misconception. People’s workouts should stay exactly the same as before such as if they were trying to get stronger or bigger — only difference is they need to scale overall volume back a bit.

Otherwise, people should still be lifting heavy as ever and shooting for PR’s while hitting all the muscle groups. Doing kickback’s and unnecessary box steps ups aren’t going to help at all.

clean4me
August 31st, 2010 at 10:52 pm

Hey, try telling …
Hey, try telling people to lose less than 3lbs a week, well those who are trying to build muscle. If you lose too mught weight in fast amount of time you’ll lose muscle tissue also

rafanegreiros
August 31st, 2010 at 10:52 pm

Sembra un studente, …
Sembra un studente, nulla profissionista!
Fare in culo

VeraLotta
August 31st, 2010 at 10:52 pm

Yep. I’m half way …
Yep. I’m half way 2 week 4

shotindadark59
August 31st, 2010 at 10:52 pm

I went ahead and …
I went ahead and skipped t week 4 and am doing this one 2 weeks. Great work outs. I still havent gone to your website though. will do

colatak8079
August 31st, 2010 at 10:52 pm

simply beautiful
simply beautiful

Plefejooup
August 31st, 2010 at 10:52 pm

hahahahaha. Nice
hahahahaha. Nice

Simfepatia
August 31st, 2010 at 10:52 pm

I am forever your …
I am forever your devoted fan.

Alprilipen
August 31st, 2010 at 10:52 pm

you rock….best …
you rock….best video i have ever seen

Sousimse
August 31st, 2010 at 10:52 pm

The good news to me …
The good news to me is that we are all in this together.

Inseasou
August 31st, 2010 at 10:52 pm

Dude, I liked this …
Dude, I liked this video!