How To Lose Weight Fast Home Workout – Quick Belly Fat Burning Exercises – Under 15 Minutes
By
▶ CLICK LINKS FOR THE BEX LIFE Weight loss KIT ▶
✔ THE BEX LIFE FIT KIT COMBO: http://bexlife.com/fitkit
✔ MY #1 WORKOUT TIMER & EBOOKS: http://bexlife.com/ebook
♥ EXPLORE: http://bexlife.com
♥ FOLLOW: http://twitter.com/GirlRucki
♥ BECOME A FAN: http://facebook.com/BexLife
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl
For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Duration : 0:3:15
25 Comments
March 12th, 2011 at 3:09 pm
plz anyone that …
plz anyone that tries this everyday tell me how it worked out for u plz
March 12th, 2011 at 3:09 pm
plz anyone that …
plz anyone that tries this everyday tell me how it worked out for u plz
March 12th, 2011 at 3:09 pm
plz anyone that …
plz anyone that tries this everyday tell me how it worked out for u plz
March 12th, 2011 at 3:09 pm
plz anyone that …
plz anyone that tries this everyday tell me how it worked out for u plz
March 12th, 2011 at 3:09 pm
I weigh 55kg and …
I weigh 55kg and 1.56cm tall and I’ve just completed one minutes of dynamic squats. Did i do the exercise wrongly? cause my knees went weak. I’m worried that the exercise might hurt my knees too… Is it advisable to start off lightly in this case and slowly extend the timing of each exercise? And is eating plain oat for breakfast ideal?
March 12th, 2011 at 3:09 pm
yeah im leaving out …
yeah im leaving out the oushup in burpee…
March 12th, 2011 at 3:09 pm
theese muct work, i …
theese muct work, i did the first two and im outa breath already
March 12th, 2011 at 3:09 pm
@genghisgirl
hello …
@genghisgirl
hello,
i lost 7kg with no gym, … no special food or …
try EASY-2 kit
one kit lasts a life time :@)
check my video
all the best
March 12th, 2011 at 3:09 pm
@genghisgirl
hello …
@genghisgirl
hello,
i lost 7kg with no gym, … no special food or …
try EASY-2 kit
one kit lasts a life time :@)
check my video
all the best
March 12th, 2011 at 3:09 pm
@HamHamLuvsKirby
…
@HamHamLuvsKirby
hello,
i lost 7kg with no gym, … no special food or …
try EASY-2 kit
one kit lasts a life time :@)
check my video
all the best
March 12th, 2011 at 3:09 pm
@genghisgirl It’s …
@genghisgirl It’s 0630am here in the UK and I’m on my way to the gym now chat later lol
March 12th, 2011 at 3:09 pm
@goldifoxxx1 …
@goldifoxxx1 Awesome! Let me know how it goes! -Bex
March 12th, 2011 at 3:09 pm
fantastic..thank …
fantastic..thank you- I’ll be doing these at the gym tomorrow..I’m going to watch it over and over again till I know it by absolute heart!!
March 12th, 2011 at 3:09 pm
hey im an eleven …
hey im an eleven year old girl and i way 109 how can i lose weight fast? and what workouts can i do?
March 12th, 2011 at 3:09 pm
PUAHAHA…..I can …
PUAHAHA…..I can barely do a push up..that aint gonna work…lol
March 12th, 2011 at 3:09 pm
awesome! I’m going …
awesome! I’m going to fit into a size eight in no time!!!
March 12th, 2011 at 3:09 pm
@HamHamLuvsKirby …
@HamHamLuvsKirby got it at Target! xo
March 12th, 2011 at 3:09 pm
I HAVE UR SHIRT
I HAVE UR SHIRT
March 12th, 2011 at 3:09 pm
Awsome workouts
Awsome workouts
March 12th, 2011 at 3:09 pm
how long do u do …
how long do u do all of them?
March 12th, 2011 at 3:09 pm
i liked the first …
propbsbly cuz i think i might break m knees with the other ones lol
i liked the first on!!
March 12th, 2011 at 3:09 pm
hi!!
I was …
hi!!
I was wondering, how many calories have we burned with these exersises!!??
Xx
March 12th, 2011 at 3:09 pm
thumbs up if the …
thumbs up if the knees werent the things you were looking at!
March 12th, 2011 at 3:09 pm
after you get thin …
after you get thin can you use this for building abs and muscles ? yeah im not a girl
March 12th, 2011 at 3:09 pm
hi
i was wondering …
hi
i was wondering if you could give me some excersise tips to do
ive had both of my feet operated on and i have got a damaged hip and CMT
is there any good fat burning ones i could do
thanks