Aug
16
Is my squat routine good enough for fat loss?
ByHello.
Routine – 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.
Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
2 Comments
August 16th, 2010 at 10:11 pm
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
References :
August 16th, 2010 at 10:24 pm
No.
Bodyweight squats don’t put your body under any stress.
Do Mark Rippetoe’s Starting Strength Novice Program, keep a good fat loss diet, and you’ll lose fat and get stronger.
References :