Jun
29
Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
By
Be My Friend
http://www.myspace.com/psychtruth
Joe’s website
http://www.nutritionaustin.com
The Study
http://www.theheart.org/article/882281.do
Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for Weight loss and cholesterol than a low fat diet.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Duration : 0:10:52
25 Comments
June 29th, 2010 at 9:42 pm
I cook with Crisco …
I cook with Crisco and lard….. Deep fried in Crisco and lard……
June 29th, 2010 at 9:42 pm
For cooking and …
For cooking and baking I use original butter. I’ve been reducing carbs for half a year now and lost 20kilograms. My reflux disease is away, my back don’t hurt so much and I don’t feel tired after a meal. Because I don’t feel hunger, I don’t have to eat so much and often, so my teeth are better according to dentist. Doctors and such say that fat kills you, but I feel a lot better. Well, I’ll rather die young and painless than live long suffering from day to day.
June 29th, 2010 at 9:42 pm
more people need to …
more people need to understand that sat fats are good for your heart.
June 29th, 2010 at 9:42 pm
I’m gonna move to …
I’m gonna move to Austin, TX in 2012!!!
Yeaaaaaaa TEXAS!!!
June 29th, 2010 at 9:42 pm
The Thing Is If U …
The Thing Is If U Eat Fat-butter, olive oil, coconut, cacao, whatever- in the same meal with high carbs foods like grains, beans, fruits its more likely you burn the carbs foe energy and store the fat as your pancreas wakes up and produces insulin thats whats makes u store fat.. My friend Zoe Harcombe explains deeper in her youtube videos and book Stop Counting Calories, start Loosing Weight. Good Luck everyOne
June 29th, 2010 at 9:42 pm
i really only cook …
i really only cook with coconut but i eat olive oil on my foods. Trans fat is not healthy and I am also not a fan of polyunsaturated fats. monounsaturated and saturated are the way to go and ive been eating meat and monounsaturated fat for the last year and haven’t been healthier.
June 29th, 2010 at 9:42 pm
Another vegetable …
Another vegetable source of unsaturated fat is Dendê Oil , found is some foods in Brasil.
June 29th, 2010 at 9:42 pm
Olive, coconut, and …
Olive, coconut, and macadamia oils.
June 29th, 2010 at 9:42 pm
You think just …
You think just maybe that teaspoon of coconut oil once a day is the reason hes 20lbs overweight?
June 29th, 2010 at 9:42 pm
I am just so sick …
I am just so sick of the phony science that is put forth as nutritional advice. Uh, mineral and vitamin deficiencies from a meat, egg and vegetable diet……..that is funny. Animal products are nutritional powerhouses, same goes for veggies. Uh, DUH, what would you rather live on if you had one choice, EGGS or PASTA? I hope your said eggs, because if you did not you would get very sick on that crappy pasta or whatever junk the so called experts push. Man evolved and thrived on meat and veggies!
June 29th, 2010 at 9:42 pm
It’s fantastic to …
It’s fantastic to see your video!!! Great learning, great stuff!!! Don’t forget to watch my videos!!!
June 29th, 2010 at 9:42 pm
The only fat that I …
The only fat that I would stay a way from is any thing hydrogenated. Or fat that has gone rancid then deodorized and bleached then dyed such as vegetable and corn oils.
June 29th, 2010 at 9:42 pm
bake it.
bake it.
June 29th, 2010 at 9:42 pm
I’m talking about …
I’m talking about what I should do with raw meat.
June 29th, 2010 at 9:42 pm
Try eating some …
Try eating some meals raw. Steam or bake the meals you must cook. Anything but fry. I have no idea what your eating so there’s not much else I can suggest. Main point would be to not brown whatever your cooking.
June 29th, 2010 at 9:42 pm
What do you suppose …
What do you suppose I do then? Turn on my oven for every small meal I make? Use the microwave?
June 29th, 2010 at 9:42 pm
Actually, coconut …
Actually, coconut oil is the only oil you can cook at high temperatures that does not turn rancid. You can use it for deep frying and you are not damaging the oil. Happy cooking1
June 29th, 2010 at 9:42 pm
I use coconut oil …
I use coconut oil but would never cook with it. Your still damaging the oil and whatever you are cooking with it if your frying. You wanna get healthy? stop using a frying pan! If you are browning your food, your doing so for reasons other than health.
Even Bruce Fife the coconut oil king says not to cook with coconut oil. Add it to your food after cooking.
June 29th, 2010 at 9:42 pm
Listening to the …
Listening to the radio I just heard a “science reporter” state that beef is bad cos of saturated fat.
1. Over half the fat in beef is unsaturated — the same fat as in olive oil
2. There is no clinical evidence that saturated fat is bad for us, , anyway!
3. There is no clinical evidence that saturated fat causes high cholesterol, , anyway!
4. There is no clinical evidence that high cholesterol causes heart problems, anyway!
June 29th, 2010 at 9:42 pm
olive oil and the …
olive oil and the fat in tuna, chicken, soy and occasionally eggs.
i eat red meat like… every other week.
June 29th, 2010 at 9:42 pm
I love your videos! …
I love your videos!!! You are so cute
June 29th, 2010 at 9:42 pm
Only two oils are …
Only two oils are allowed in my home, olive and coconut.
June 29th, 2010 at 9:42 pm
Well, glad to see …
Well, glad to see there’s someone else out there who is logical about what they cook with… it seems like most of the world is quite disinformed.
June 29th, 2010 at 9:42 pm
Ahh, one of the few …
Ahh, one of the few people who don’t buy into the lipid hypothesis bullshit.
I did for a while and always felt like and my skin was a mess. Now I eat mostly saturated fats along with of course enough EFA’s. Now I feel better than ever.
June 29th, 2010 at 9:42 pm
Raw coconut oil or …
Raw coconut oil or organic ghee/butter. I only cook with these.