Aug
18
My Weight Loss Regimen + Products I Loved During My “Lose My Muffin Top” Challenge
By
Hi Guys! Here’s the 30 day reggie I followed to lose my muffin top and some products I loved. This is just what helped and worked for me. I’m not endorsing or recommending that you follow this plan since it may not be healthy or effective for you.
Here is what I used to see how many calories I needed to be consuming to lose weight.
http://nutrition.about.com/library/bl_nutrition_guide.htm
Visit my blog for more Weight loss tips and recipes
http://www.yesdivascancook.com
Check calories in the foods you eat:
http://www.calorieking.com
Music by Kevin Macleod
Duration : 0:9:8
25 Comments
August 18th, 2011 at 10:10 am
Im so glad I found …
Im so glad I found your channel. I know im late for the challenge but Im gonna start one today. I need to get rid of my muffin top as well. Im so glad to find someone who doesnt really diet, eat real food and still sees results. Thats my kinda regimen LOL. Thanks so much and your disclaimer at the beginning of the “before” video had me cracking up. “dont blame me if yo pass out LMAO”
August 18th, 2011 at 10:10 am
I’m so happy I …
I’m so happy I found your channel! I have a huge sweet tooth and i’m going to try your suggestion of Nutella. Thanks girl
August 18th, 2011 at 10:10 am
OH MY GOODNESS! You …
OH MY GOODNESS! You CRAcK me up!! lol
I did the 30 day shred too! My favorite is level 3!! SO much fun!
I lost 20 lbs on that… I didn’t diet.. hardly at alL… But I did supplement and downsize just like you did.
But I didn’t know about Nutella…………….
August 18th, 2011 at 10:10 am
I LOVE NUTELLA
I LOVE NUTELLA
August 18th, 2011 at 10:10 am
! Have you …
! Have you considered intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost tons of weight with it.
August 18th, 2011 at 10:10 am
Holla! Have you …
Holla! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my friend lost tons of weight with it.
August 18th, 2011 at 10:10 am
Yes i know this …
check out my channel and give me your feedback thanks alot 
Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don’t mind to give me your experince in time management
August 18th, 2011 at 10:10 am
@ikkinnikk i know …
@ikkinnikk i know right! im not crazy about sweetes either
August 18th, 2011 at 10:10 am
young sista doing …
young sista doing her thang!!!
August 18th, 2011 at 10:10 am
Wow! May Jehovah …
since I am a lover of good food, especially sweets! Did you lose any weight during the month? I ask because I’m breastfeeding and can only lose a pound or two per week to be safe. Thank u & God bless you! Jesus loves u & I do too!
Wow! May Jehovah God bless you for posting these videos! I prayed and was led to your channel! I started by watching your food videos and was blessed to find this one. I too suffer from SLE, lol, and realized its a lack of discipline on my part
August 18th, 2011 at 10:10 am
Thank you for all …
Thank you for all your videos. I need to manage portion control and no soda or candy. You are so informative. Thanks.
August 18th, 2011 at 10:10 am
@babybeba08 I …
@babybeba08 I bought mine @ Safeway, it was around $4- $4.50
August 18th, 2011 at 10:10 am
where did you buy …
where did you buy the workout waist band belt from??
August 18th, 2011 at 10:10 am
So far I love ALL …
So far I love ALL your videos, thanks for posting.
August 18th, 2011 at 10:10 am
Thanks for all the …
Thanks for all the information! It’s great to see what you did.
August 18th, 2011 at 10:10 am
What’s up Monique, …
Thanks!
What’s up Monique, you are so right about the Nutella. I love it on wheat bread with a cup of hot herbal tea lol
August 18th, 2011 at 10:10 am
how do I get your …
how do I get your cook book ?
August 18th, 2011 at 10:10 am
thank you so much …
thank you so much for this video! i been on my weight loos journey since oct. 2010. you tips were very useful
August 18th, 2011 at 10:10 am
How much is the …
How much is the yogi detox tea
August 18th, 2011 at 10:10 am
Congrat great video …
Congrat great video thanks for sharing
August 18th, 2011 at 10:10 am
omg i have the 30 …
omg i have the 30 day jump start dvd..i also got my weights from wally world and i have a belly band but cant find it!!!….okay you have inspired me to get back on it!!! 30 days!!
August 18th, 2011 at 10:10 am
1. thanks so much …
1. thanks so much for this vid because its right on time!!! i hate diets!!! i am trying to loose my muffin top also..its the last bit i have to lose! OMG detox tea! i loveeee tea this is so perfect for me! lol 2. ur hair is more than awesome..please explain!! lol thx
August 18th, 2011 at 10:10 am
@Bayshamel diet …
@Bayshamel diet pound cake…lol
August 18th, 2011 at 10:10 am
@divascancook Nope. …
@divascancook Nope. Let me google it.
August 18th, 2011 at 10:10 am
@ikkinnikk Have you …
@ikkinnikk Have you ever tried using Braggs Liquid Aminos on your food?