Sep
01
The secret behind fast fat loss
By
Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness assessment to see her percent body fat and lean muscle mass. http://diet.com/videos
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner
Duration : 0:3:58
25 Comments
September 1st, 2009 at 5:31 am
I love your channel …
I love your channel Sarah!!
September 1st, 2009 at 5:31 am
lol~ yep he sure …
lol~ yep he sure was.. But if i was that
guy i dont think i would just spend time
looking at them. I would be like fuck
this video, and would go straight to work
boning her!! lol~ she’s got a fine ass
body!!!
September 1st, 2009 at 5:31 am
If I wasn’t so sure …
If I wasn’t so sure that that guy was guy, I’d say he was enjoying measuring her.
September 1st, 2009 at 5:31 am
That guy can’t stop …
That guy can’t stop looking at Sarah’s tits,you can tell his a trooper!
September 1st, 2009 at 5:31 am
haha lol
haha lol
September 1st, 2009 at 5:31 am
My this post shows …
My this post shows all the symptoms of a douche bag that looks at internet late at night.
September 1st, 2009 at 5:31 am
i live in isolated …
i live in isolated new zealand. LOL
many people say hula hooping helps, and i think it does if you use one of those big heavy ones. as you hula hoop, the hoop is putting pressure around your waist and you are also moving that area, so i would definitely do about 10-20 mins a day
September 1st, 2009 at 5:31 am
who doesnt want to …
who doesnt want to bone her! rofl
September 1st, 2009 at 5:31 am
lol that guy so …
lol that guy so wants to bone her. he’s like, if you wanna get even tighter that’s OK with me honey. but seriously, i bet she looks like a million bucks when she face down up.. sorry, i am highly innapropriate. hooray for a healthy lifestyles! btw, i have a great calorie burning stationary cardio workout that you will love. its high impact and you might not feel the burn until much later on. it includes a free protein shake…
September 1st, 2009 at 5:31 am
actually it makes …
actually it makes perfect sense. i’m sure you have been in the business, but 1500 is the absolute minimum you need if you don’t do much. add in exercise and 1800 for sarah sounds perfect. that’s how i did it.
September 1st, 2009 at 5:31 am
ok last time i …
ok last time i chked my fat percentage was last skool year like starting of last skool year and it was like 25% lolz and now i got taller and skinnier and more muscles now so idk how much mine is but my height is 5′11 and weight bout 165 is tht healthy?
September 1st, 2009 at 5:31 am
no you can;’t spot …
no you can;’t spot reduce
September 1st, 2009 at 5:31 am
IBasically he is …
IBasically he is saying that she requires 1800 calories per day with calories burned from working out (300). WRONG. There is no way Sarah requires 1800 calories just to maintain. She will gain weight. I’ve been in the business too long….
September 1st, 2009 at 5:31 am
too bad i dont live …
too bad i dont live in the US…..I have a question, it’s not really related to this video but does hula hooping actually help slim down the waist? Would really like to know! Thnx
September 1st, 2009 at 5:31 am
uhh..nice!! I’m so …
uhh..nice!! I’m so jealous now..lol..
September 1st, 2009 at 5:31 am
Ok… phew, because …
Ok… phew, because mine is around 19.5-20.0 ish…
September 1st, 2009 at 5:31 am
OMG Sarah u …
OMG Sarah u everytime i see a new video of you u look even orettier better hummm not fair lol
September 1st, 2009 at 5:31 am
Its because women …
Its because women have a bigger hip bone because of child birth. In that case, when you get older the fat kinda leans towards there.
September 1st, 2009 at 5:31 am
I’m sorry, but …
I’m sorry, but those percentages are not correct. A healthy woman can have anywhere from about 18%-24.9%. Women naturally have more body fat than men because of menstruation, giving birth, etc…
September 1st, 2009 at 5:31 am
QUESTION: Why do …
QUESTION: Why do women gain more weight on the hip & men gain weight around their waist as they grow older?
September 1st, 2009 at 5:31 am
It does depend on …
It does depend on many things – including the device you use to measure. According to my scale at home that measures body fat, I’m only at 14.4%… The dunk tank like on big brother is the most reliable, then the calipers, then the hand held device thingy, then those scales
September 1st, 2009 at 5:31 am
that is a cool …
that is a cool machine.i want to know how many calories i burn
September 1st, 2009 at 5:31 am
Part of her 19.5% …
Part of her 19.5% is from the boobs. That’s usually why guys have lower %’s.
September 1st, 2009 at 5:31 am
It depends on so …
It depends on so many things. My body fat percentage is of 12% but I’m not a stick!
September 1st, 2009 at 5:31 am
i wish i was around …
i wish i was around 19%, mine is over 25%! But my BMI is 20.0 :/ Just to prove that a sedentary lifestyle isnt good