You Have 4 Minutes #8 – Fat Burning Tabata Workout – Music – Timer – Clock
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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:4:56
25 Comments
February 18th, 2011 at 6:58 pm
@genghisgirl …
@genghisgirl Serious question – does this burn fat around the hips, or just build but and thigh muscles? I wouldn’t want built thighs lol. That would be horrible. Anyway I’ve just always wondered about squats and stuff.
February 18th, 2011 at 6:58 pm
@dancelady16 they …
@dancelady16 they do! everything gets easier with practice… and then you have to make it harder!
February 18th, 2011 at 6:58 pm
“squat thrusts” are …
“squat thrusts” are the hardest things to do! do they get easier the more you do them?
February 18th, 2011 at 6:58 pm
hey, i just want to …
hey, i just want to know are your breast real because they look great. how do you keep it supported during exercise? does muscles tone your breast more?
February 18th, 2011 at 6:58 pm
@juhi882 A typical …
@juhi882 A typical High Intensity Interval Training routine will involve some bursts of “all-out” training followed by periods of lower intensity that allow for active recovery. The advantages are that you burn more calories in a shorter period of time. You also receive a benefit from EPOC (exercise post oxygen consumption) with research showing that you may elevate your metabolism for up to 24 hours after an HIIT workout. This is definitely a benefit for those looking to trim fat.
February 18th, 2011 at 6:58 pm
what are the …
what are the benefits of interval workouts?
February 18th, 2011 at 6:58 pm
@teresa1231 Thanks. …
@teresa1231 Thanks… there’s a lot more to come!
February 18th, 2011 at 6:58 pm
Amazing Workouts
… 
Amazing Workouts
You Really Do An Awesome Job
February 18th, 2011 at 6:58 pm
@muskelnaufbauen …
@muskelnaufbauen What are knies?
February 18th, 2011 at 6:58 pm
Great tabata …
Great tabata workout , on my way to the gym , I will be doing this one
February 18th, 2011 at 6:58 pm
@muskelnaufbauen …
@muskelnaufbauen I’d have to disagree… my knees are positioned over my ankles, not coming past my toes, I’m keeping the soft from the bottom until the top, not locking them. If the musculature around the knee is strong, this exercise should cause no issues at all.
February 18th, 2011 at 6:58 pm
Man i love the guys …
Man i love the guys voice in this intro, who did it
February 18th, 2011 at 6:58 pm
Great video! Tabata …
Great video! Tabata has changed my life…literally. I do it myself and have added on a whole Boot Camp/Tabata section to my business.
February 18th, 2011 at 6:58 pm
the strength of ur …
the strength of ur legs is amazing!
February 18th, 2011 at 6:58 pm
YOUR AMAZING!!!
…
YOUR AMAZING!!!
GOOD JOB!!
THUMBS UP!
DO YOU MAYBE HAVE ANY ADVICE FOR ME?
I’M IN A WEIGHT LOSS CONTEST!!
~SeliendaSmiles~
February 18th, 2011 at 6:58 pm
Nice work! I love …
Nice work! I love training on surfaces like this. I’ll be hitting up more beach workouts as the weather gets nice here at the Jersey Shore. Let me know when you want to do that collab vid. Peace, Mike
February 18th, 2011 at 6:58 pm
@GetFitGamer I …
@GetFitGamer I would have done a video on the the tire shredding, but it was way longer than 10 minutes.
February 18th, 2011 at 6:58 pm
Ironically you …
Ironically you shredded those tires last time with your bare hands!
February 18th, 2011 at 6:58 pm
looking great
looking great
February 18th, 2011 at 6:58 pm
Great workout
Great workout
February 18th, 2011 at 6:58 pm
i cant speak…i …
i cant speak…i mean wow
February 18th, 2011 at 6:58 pm
@genghisgirl Def …
@genghisgirl Def will.
February 18th, 2011 at 6:58 pm
@souljagurlsha …
@souljagurlsha thanks… let me know how it goes!
February 18th, 2011 at 6:58 pm
Awesome wkout, I’ll …
Awesome wkout, I’ll hav to try this one.
February 18th, 2011 at 6:58 pm
Great workout!
Great workout!