Sep
03
How to Increase Metabolism : Carbohydrate Options to Boost Metabolism
By
Learn which carbohydrates are best to add to your diet to help increase your metabolism and which ones aren’t as useful with expert health tips in this free online metabolism video clip.
Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: MAKE | MEDIA
Duration : 0:1:28
2 Comments
September 3rd, 2010 at 6:13 pm
for endurance …
for endurance athlete’s Yeah, but for everyone else carbs should stay under 200 grams a day or you will gain 1 to 2 pounds a year for the rest of your Life!
September 3rd, 2010 at 6:13 pm
glycemic index for …
glycemic index for wheat is very close to granulated sugar, so i dont recommend any carbs and only as little as possible