Jul
19
Increase you metabolism and a Hamstring workout
By
http://empoweryourbody.com
1) Increase you metabolism
2) The work out: Hamstrings
3) Define the obstacles in the way of achieving your goals
Duration : 0:5:33
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12 Comments
July 19th, 2009 at 12:40 am
lol, good question. …
lol, good question. i’m no expert, but your hamstrings oppose your quadriceps (quads, for short). your quads pull your upper leg forward. e.g. when you’re walking, the ‘lift’ phase of your stride is controlled by your quads. so, your hamstring pulls your leg back down to the ground. without hammies, you wouldn’t be able to walk (or run, or stand, or crawl, etc.)
July 19th, 2009 at 12:40 am
Hey, thanks for the …
Hey, thanks for the exercise tips. I’ve added your combo ab’s exercises to my routine and really enjoying how you can feel them working. Also love your tips on life and nutrition. Will have to get my two daughters to tune in to your presentations.
July 19th, 2009 at 12:40 am
what does hamstring …
what does hamstring do ???
July 19th, 2009 at 12:40 am
you have really …
you have really nice skin.. would you claim it is from diet and exercise or the skin products you use?
July 19th, 2009 at 12:40 am
you are soo cool! I …
you are soo cool! I am get very inspired and motivated by your videos. Thank you so much.
July 19th, 2009 at 12:40 am
Obstacles? The lack …
Obstacles? The lack of money to go to the gym. Enthusiasm. Youtube needs more videos how to do everything at home, I’m sure people would be more healthy, becouse not many get to go to a good gym.
July 19th, 2009 at 12:40 am
are you stupid? …
are you stupid? there are two different hamstring that activate, 1st: hamstring more and 2nd: the back more. this you didn’t mention.
NICE VID
!! Thumb my comment please.
July 19th, 2009 at 12:40 am
nice workouts but i …
nice workouts but i think using the bar instead of Dumbells 4 dead lifts is more safe. Also when your doing the straight leg dead lift its a safe tip to go slightly lighter in weight so it does not put to much pressure on your back.. this is for people who are new to the weight room.
July 19th, 2009 at 12:40 am
I use to do all of …
I use to do all of that when i was playing football, the ball steps up your games,good vidoes
July 19th, 2009 at 12:40 am
Thank you for …
Thank you for showing a deadlift!! I was just about to ask for a little clip!! Thanks your awesome!!
July 19th, 2009 at 12:40 am
Alycia, you rock! …
Alycia, you rock! Your exercises and outlook make going to the gym so much fun! And when the other women ask me “Hey, where did you learn that?” I tell them. You’re a hit in Italy now, lady.
July 19th, 2009 at 12:40 am
Nice Clip
Nice Clip