May
06
Top metabolism boosting foods!
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Boost your metabolism with these healthy snack ideas. Check out our sponsor’s yummy food at http://sensibleportions.com/
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Increase your metabolism through exercise by building muscle mass and fuel it throughout the day with these healthy snack ideas.
Duration : 0:1:43
25 Comments
June 21st, 2009 at 7:24 am
probably the WORST …
probably the WORST diet video ever created. thankyou stating the bleeding obvious preppy wankers.
June 21st, 2009 at 7:24 am
that guys cute i …
that guys cute i bet he s her =)
June 21st, 2009 at 7:24 am
lol that guy is …
lol that guy is trying so hard not to stare at her tits
June 21st, 2009 at 7:24 am
Of course I drink, …
Of course I drink, I actually go out and get really hammered quite often! Just eat sensibly I mean, after posting my comment yesterday I was SO hungry and really craving for a snack so I went up and had a piece of highfibre bread with some jam. That’s not the best thing to eat but the thing is I then realise that and will just train harder today. I personally can’t follow a diet 100 % therefore even if it’s a zero sugar diet I would still eat some sugar.
June 21st, 2009 at 7:24 am
Over eating being …
Over eating being what? One slice of ‘’sugary” apple more than usual?!!!
When socializing do you drink mineral water as apose to an alcoholic drink,or drinks?!!! Heaven forbid you should hammer the booze occassionally for fear of the sugary alcohol entering your pure,Avian blood stream and consiquently having some physical effects on your body both then & after
I bet you hate glucose aswell but require it to avoid collapsing upon running your 56th mile?!!! Choose 1,normallity or water/leaves?
June 21st, 2009 at 7:24 am
yeah I’m with …
yeah I’m with sk8ingchamp on this one. It’s true that if you didn’t consume any fat then you’d get a shock from eating something fatty however Fitness Fanatics eat fat! We eat sugar too you know because for one it’s hard not to, 2 there’s no reason not as long as you don’t overeat and 3 you’d get a shock if you then did eat sugar after not having eaten it for a while
June 21st, 2009 at 7:24 am
Well, I also get …
Well, I also get fats from other foods like eggs and other meats. I mean, you need to have fats in your diet (good ones, of course). If nuts are your only source of Omega 3 fatty acids, then eat them. Like what you said, portion control is crucial.
June 21st, 2009 at 7:24 am
I’m a fitness …
I’m a fitness fanatic and I eat stuff with fat….. I just had some chocolate for dessert and I’m doin’ gr8! : ) lol!
June 21st, 2009 at 7:24 am
Ya but nuts are …
Ya but nuts are healthy as long as you dont over eat them. That is the problem most people in america have is portion control. I eat nuts every day and im healthy cause its the only fat I get in my diet
June 21st, 2009 at 7:24 am
FITNESS FANATICS …
FITNESS FANATICS ARE UNKNOWINGLY PUTTING THEMSELVES AT RISK!
Because if they were to accidentally swallow something with a fat content greater than 00000.000000..00.1 they would convulse from shock,a doctor told me this,he’s been to medical school,don’t question his logic.
June 21st, 2009 at 7:24 am
Wow I didn’t know …
Wow I didn’t know that you celery took calories to burn (that’s just like protein) that’s a very good point. In that case I’ll eat more celery hehe
June 21st, 2009 at 7:24 am
the thing is, …
the thing is, celery has a lot more fiber in it and is extremely low in calories. Plus, your body spends more calories digesting the celery than ingesting the calories from the celery. Good point though.
June 21st, 2009 at 7:24 am
It’s true that nuts …
It’s true that nuts are fattening if you eat too many, but then again so is celery. Nuts have some great properties such as: Protein, healthy fats and are high in calories, therefore they’re a great snack if proportioned properly
June 21st, 2009 at 7:24 am
I’m just wondering, …
I’m just wondering, why the nuts and cheese instead of an orange or a carrot or some celery? I know that nuts are very fattening.
June 21st, 2009 at 7:24 am
lol ya frustrating …
lol ya frustrating how some videos are so silently inaudible while others are blaring loud
June 21st, 2009 at 7:24 am
the picture at the …
the picture at the end looks like the one u got photoshopped
June 21st, 2009 at 7:24 am
altadata spuneti …
altadata spuneti exact ce fructe trebuie sau apareti si voi pe youtube ca nu aveti ce face ps nu intelegeti luativa un program de translate
June 21st, 2009 at 7:24 am
the guy really …
the guy really needs to speak up and talk to the camera not away from it
June 21st, 2009 at 7:24 am
Oooh glad you liked …
Oooh glad you liked it! and thanks for the tip
June 21st, 2009 at 7:24 am
Stephen is cute and …
Stephen is cute and sexy. Sarah, you have great abs, I’d die for that kind of abs.
June 21st, 2009 at 7:24 am
is the difference …
is the difference actually worth mentioning ? I wonder roughly about how many % does it actually increase your metabolism .
June 21st, 2009 at 7:24 am
there is salt in …
there is salt in almost everything
people need salt to live
June 21st, 2009 at 7:24 am
I actually don’t. I …
I actually don’t. I don’t add any salt when cooking, only a little soy sauce (which is salty indeed) but only like once a week in certan recipes.
June 21st, 2009 at 7:24 am
obviously you do …
obviously you do eat some salt
June 21st, 2009 at 7:24 am
Does anyone …
Does anyone remember the video about the healthy food update? Well I just tried the Chobani yogurt and I was soo good! It really fulls you up and I was not hungry until it was time for lunch.
I also found these new drinks in the food store from Bolthouse Farms. I have tried the Mocha Cappuccino which tastes just like coffee ice cream and has 19g of protein!!!!. I thought you might enjoy the product too! Thanks for your help and ideas!