Oct
05
What is more beneficial for metabolism? Breakfast or cardio as first thing completed in the morning?
ByI’ve read pros to doing both as a good Weight loss method. Was wondering would have the best impact on a sped up metabolism throughout the rest of the day?
Assuming both will be done – just unsure which to do first?
Light breakfast before workout- like an apple.
Cardio
Full breakfast with protein in it.
3 Comments
October 6th, 2011 at 5:37 am
Light breakfast before workout- like an apple.
Cardio
Full breakfast with protein in it.
References :
October 6th, 2011 at 5:49 am
Depends on every individual really. I generally have breakfast beforehand, then weight an hour and work-out. My boyfriend runs without any breakfast..
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October 6th, 2011 at 6:06 am
I would suggest to consult with your doctor as this is delicate issue…
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