Archive for Calories
33lbs Lost! Before & After Pics (Weightloss Update)
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How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes – just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey.
I also write Fitness Journals and updates on my blog, please subscribe:
http://www.misschievous.tv/search/label/weightloss
More videos on food and nutrition on my other channel:
http://www.youtube.com/user/TheThirdShift?feature=mhsn
DVDs I use: P90X, Insanity, Turbofire
http://www.beachbody.com/
TWITTER: http://twitter.com/MizzChievouz
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Music: Eternal Hope – incompetech.com
Duration : 0:26:46
Kinetic Bands 60 day weight Loss – Burn Calories and Fat lose weight
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http://myosource.com/weight-loss/
I took my own challenge and I love the results. No excuses for getting off track during the development and process of putting together the Kinetic Bands – Kbands Burn 60 day Weight loss and fitness program. Finally after finishng and producing the complete 10 DVD program I had a chance to follow the complete system from start to finish.
I wanted to burn more calories , burn more body fat , improve my cardio endurance and aerobics fitness level.
Doing the complete 60 program confirmed that it really is an awesome program. I lost 10 pounds but it was the fat I wanted to shed and I did just that. Going down one jeans size was huge for me since I had worn the same size jeans for the last 20 years. My fitness level has gotten so much better along with my flexibility. Trevor Theismann and I teamed up to produce a workout program that anyone can do. Interval training allows you to go at your own pace and build your way up . Even at the beginner level you will burn more calories and fat, lose inches and pounds and feel great.
Duration : 0:2:13
Weight Loss Secret: How Carbs Can HELP Lose Fat OR Keep YOU Fat!
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http://omarisuf.com/2010/12/07/carb-confusion-how-carbs-can-make-you-lean-or-blow-you-up-like-a-blimp/
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Its time to end the confusion. Some people fear carbs like the devil *cough* Atkins
Others are addicted to carbs and sugar like crack
Myself? I use my hit it and quit it philosophy to carbs to get leaner instead of fatter.
Lets check it out.
Keep it simple. Carbs are used for energy. The problem is most people eat too many carbs on days where they are NOT active. Instead days you work out and exercise you should consume more, days you do not need energy, you shouldn’t eat them. Simple!
Follow these three rules with carbs to get rid of those love handles and get some more love.
1. For weight loss only eat 100grams or less per day, I’d recommend 100 on work out days, 50 or less on non-work out days Never eat more than 30grams in a serving- The reason is simple, you don’t want to spike your insulin and store them as fat.
2. Timing: Eat them in the morning, and around your work out, avoid them late at night. At the start of the day is when you need your energy, not at the beginning, so why get it twisted?
3. What carbs to eat? Only eat carbs that are either vegetables, fruits, ancient grains (quionia, amanranth), squashes, low GI tubers, or beans and lentils avoid everything else. Yes including the bread.
Last Tip: Green Vegetables count as free carbs or zero calories. Seriously, no one ever got fat eating celery and they are WAY too healthy for ya. Look at the Green Giant, he’s got jacked and lean by eating green.
I’ll get into more details in another video, for now if you enjoyed this video, make sure to like it and spread it around. Until next time, stay buff and stuff.
Photo from: FreeDigitalPhotos.net
Topics covered: “before and after” health fitnessMuscle build muscles weight lifting tips bodybuilding nutrition fitness diet health exercise free workouts chest arms biceps call of duty wrestling motivation workout music gain muscles chin ups bench press quats before and after transformation calories food epic meal time lean guy male bulking mass size bodybuilder gym protein weights workout massive training diet food recipes carbs post-workout
Duration : 0:5:1
11 Steps to Effective Weight Loss (Part 1)
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I Recommend: -:( http://tinyurl.com/WeightAndFatLossGUARANTEED ):- Dieting with a
buddy provides more than support — it can help you lose more weight.
Most people with type 2 diabetes struggle with their weight. And
chances are, your doctor has given you little or no guidance on how to
shed those extra pounds. But doing it will likely make your blood sugar
easier to control and can lower your blood pressure and cholesterol,
too. In many cases, doctors will allow patients who lose a significant
amount of weight to cut back onor eliminatesome of their medications.
The best way to lighten your load? Steer clear of the hype and stick to
proven strategies. 1. Set moderate, achievable weight-loss goals.
Research from Indiana University in Indianapolis shows that most people
think they have to drop 50 to 100 pounds to be successful at weight
lossa belief that sets them up for failure. Instead, start with a
reasonable goal, like losing 10 pounds. Doctors say that kind of
moderate Weight loss still has a beneficial effect on diabetesand if
you reach that goal, youll have the drive to lose 10 more pounds! 2.
Know your Body Mass Index , BMI, . To find out whether your body weight
falls within the range of normal, overweight, or obese, consult a BMI
table or an online BMI calculator. If youre good with numbers, whip out
a pencil and paper and run through the formula presented on page 254 ,
see Calculating Your Body Mass Index, . If your BMI is less than 25,
your weight is normal. If your BMI is at least 25 but less than 30,
youre overweight. If your BMI is 30 or above, youre considered obese.
3. Find a weight-loss buddy. Dieting with a buddy provides more than
supportit can help you lose more weight. Thats what a recent Brown
University study of 109 people and their dieting partners found. Those
with a motivated pal lost nearly twice as much weight as those who
dieted solo. Having someone within walking distance can be an added
bonus. Find three neighbors and announce your weight-loss intentions.
Chances are theyll have some weight to lose as well. 4. Join a
weight-loss group. When researchers at Columbia University in New York
assigned 413 overweight and obese men and women to either a self-help
program in which they met twice with a nutritionist and then followed a
program on their own or Weight Watchers, after two years those going to
Weight Watchers lost more than those going it alone. You dont have to
join Weight Watchers or other commercial weight-loss programs. . you
can also check local community centers, churches, or hospitals for
weight-control programs or support groups. 5. Pair calorie-cutting with
exercise. People who exercise as well as cut calories have an easier
time losing weight and keeping it off than people who just cut
calories. Burning an extra 250 calories a dayabout the amount used in a
brisk 45-minute walklops off about 26 pounds a year, as long as you
dont replace those calories with food.
http. .slashslashwww.rd.comslashhealthslasheffective-weight-loss-ways-to-lose-the-weightslash?obref=obinsite
Duration : 0:3:34
141 in 62 week update to my weight loss journey I’m sick and tired of being FAT
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Today we are going to talk about exercise, Cloths, Meet and Greet and a Cleanser.
Accessories and Nail polish Collection Video http://www.youtube.com/watch?v=L2zQEm_VrbA
Record on 9/17/2011
Where to Find me
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica
Duration : 0:9:40
How to Tighten Excess Skin After Weight Loss. (Part 1)
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I Recommend: -:( http://tinyurl.com/WeightAndFatLossGUARANTEED ):- If
youâve lost a lot of weight recently, or youâve been following the tips
youâve read from the Get-Fit Guy, such as Which Workout Burns The Most
Fat? or How to Tone and Lose Fat in One Body Part , then you may have
noticed that you have a bit of loose skin hanging around. From extra
skin under the arms to a hanging pouch around the stomach, loose skin
can pose an embarrassing problem, especially if weight loss has been
achieved rapidly. In this article youâll learn why skin gets lose, how to
tighten loose skin after fat loss, and youâll also find out which creams,
medical procedures, nutrition tactics and exercises will successfully
tighten loose skin. Why Skin Gets Loose After Weight loss?. . Since it
has to stretch as we move, grow, and–as in the case of weight loss–
shrink, skin is an incredibly elastic living organ. Yes, thatâs right,
skin is not just one big piece of rubber that covers the entire body,
but is instead an organ, and just like all the other organs in your
body, it is comprised of cells. Different layers of your skin have
different types of cells, and though the skin cells on the outer part
of your skin (the epidermis) are constantly being lost and replaced
with new cells, the skin cells under the epidermis are a bit more
permanent. These layers of the skin, called the dermis and subdermis,
are made up of elastic connective tissues, fibers, blood vessels and
all sorts of components that can stretch or contract depending on how
theyâre treated. What Happens to Your Skin When You Lose Weight?. . When
you lose weight, and especially when you lose weight very quickly,
these elastic components of your skin not only lose the layers of fat
that keep them stretched out over your body, but they also donât have
much time for their elasticity to adapt to your new shape. In addition
to weight loss, age, poor nutrition, dehydration, excessive sun
exposure, and smoking can all affect the elasticity of the skin and
give you that elephant-like appearance you probably donât want. How to
Tighten Loose Skin After Weight Loss. . As you lose fat and your loose
skin begins to appear, the first rule is: donât panic! Because it is a
living organ, your skin will slowly return to a shape that fits your
new body. But since that process can take up to two years, here are
steps you can take to make your skin tighten more quickly. .continue in
a part 2:
http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx
Duration : 0:3:2
139 pounds in 60 Week Weight Lost update And More information
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Time Line
Loose Skin 00:40
My Journey is for information only 02:11
Youtube Emails and updates not being sent 03:35
Some of my Video are pre record But my weight lost Videos are not 05:40
I Don’t mean to offend anyone 10:48
Weight lost update 13:06
www.twitter.com/plusizekimonica
Duration : 0:15:46
Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets
Losing weight can be difficult for many and may seem impossible to some. With all the fad diets and conflicting information out there, it can be stressful and confusing. In this free video, Corrina counts down the top ten worst mistakes that people make when trying to lose weight. Dieting does not mean you have to be hungry or starving all the time.
You may not be a chubby couch potato, but most of us would like to lose weight and have a more trim, more sexy body. While being a magazine cover model isn’t realistic for most of us, make sure that you aren’t making these weight loss mistakes to ensure healthy and sustained weightloss, meaning, you can lose the weight and keep it off!
To get into good shape, it’s important to improve your diet and to exercise. To improve your performance, tone your physique, get six pack abs or lose belly fat, find an exercise routine that works for you. Swimming, running, aerobics, bodybuilding, weight lifting, yoga, dance, sports, mixed martial arts and even just running on a treadmill are all great options.
Diet and fitness together will help you reach your weight loss goals. Counting calories, starving yourself, or eating a diet high in processed, refined foods are just a few of the mistakes in this video. If you’re expecting instant changes, an entire body transformation and weight loss journey in a matter of days or weeks, this is another dangerous mistake. Turning to prescription or over-the-counter drugs or to plastic surgery can also be much worse for your overall health.
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media LLC. All Rights Reserved.
Health healthy weight loss “Weight loss” “weight loss success” “lose weight” nutrition psychetruth secrets tips success “keep it off” wellness fat “burn fat” how to “how to” “howto” diet dieting motivation inspirationg thinspiration thinspo faster before beauty sexy body butt exercise calories “empty calories” help skinny tone stress fitness simple fast easy workout
Duration : 0:15:1
Does Smoking Make You Lose Weight – Can Smoking Help You Lose Weight?
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Does Smoking Make You Lose Weight – Can Smoking Help You Lose Weight?
Smoking is highly damaging to your body and it is not an activity I
recommend you participate in. However, there are limited advantages
associated with this habit. One such advantage is that smoking can help
you lose weight. In this article I discuss how it helps you lose weight
and compare this with the damage it can cause. There are a number of
reasons that smoking helps you drop the pounds and I have listed these
below. . 1. . Smoking Damages Your Taste Buds. .- The more you smoke
the more damage you do to your taste buds. Over time the chemicals and
tar in cigarettes coat the inside of your mouth and cover your taste
buds meaning that they become less and less effective. As your taste
buds become progressively hampered the food you eat becomes
increasingly bland. Therefore, you do not enjoy your food as much as
you once did and there is less temptation to carry on eating. You start
to eat until your hunger is satisfied and not for enjoyment which means
you eat less. Since you are eating less the logical result is for you
to lose weight. But is it worth damaging your taste buds just so that
you eat a little less each day? In my opinion definitely not. I really
enjoy tasting all the different flavours that food has to offer and
would not like to have that taken away from me. I would much rather
discipline myself to moderate my eating than damage my taste buds so
much that I do not enjoy my food anymore. Ads by Google 2. . Nicotine
is an Appetite Suppressant. .- Studies suggest that nicotine acts as an
appetite suppressant. Therefore, the more you smoke the less hungry you
feel and the less you are likely to eat. However, nicotine is a very
dangerous substance. Certain reports suggest that there may be a link
between nicotine and kidney disease, that nicotine damages the inside
of your arteries and that nicotine can increase your risk of heart
disease. Furthermore, withdrawal from nicotine can lead to
irritability, headaches, poor concentration, insomnia, constipation and
it can even increase your appetite. Therefore, whilst you may feel less
hungry when you have a steady supply of nicotine you quickly become
reliant on this substance to suppress your appetite, all the time doing
increased damage to your body. 3. . Smoking Increases your Metabolic
Rate. .- Smoking cigarettes makes your heart beat faster, meaning your
body expends more energy and burns more calories. Therefore, when you
smoke you will burn more calories than when you do not smoke. Heavy
smokers are believed to burn up to 200 additional calories each day as
a result of this. However, the extra pressure placed on your heart by
smoking does not just burn calories. It also increases your risk of
heart disease which is one of the most common causes of smoking related
deaths. Is it really worth putting your heart in this much danger just
to get a slight daily boost in metabolism? As I have already mentioned
smoking is not a good habit and is something that I suggest you avoid.
Nevertheless, I am prepared to offer a balanced argument and I admit
that one of the few benefits of smoking is that it assists weight loss
by boosting your metabolism and suppressing your appetite. However,
when you balance this against the negatives which include damage to
your lungs, arteries, veins and heart, bad breath, wrinkled skin and
poor health smoking is not such an attractive Weight loss solution.
http://tomparker.articlesbase.com/health-articles/can-smoking-help-you-lose-weight-384952.html#ixzz1XZ7C8X00
Duration : 0:4:6
Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition
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Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition
In this free video, Corrina asks- can we really look like fashion models and move stars? She discusses different motivations for weight loss and if we want to lose weight for self esteem and body image and because we think we’ll feel better about ourselves or whether we want to lose weight to improve our health and overall wellness. What is our weight loss goal? Is it healthy? Is it out of fear of what others think of us, how we think we should look? How can we really feel better about ourselves?
Most of us would like to lose weight and have a more trim, more sexy body, but being a magazine cover model isn’t realistic for many reasons, including the photoshop effect and touch-ups done to nearly all photos we see in magazines and billboards. Sometimes people sacrifice their health to obtain a desired aesthetic, this may be plastic surgery, prescription or over the counter drugs, unhealthy dieting or worse.
This video also mentions the issue of eating disorders like anorexia and bulimia and the new fad of thinspirations or thinspos to inspire women (and men) to be extremely thin. The thinspo has become popular and while this video does not speak to eating disorders directly, it does point out that there are so many pro-ana and pro-ed groups out there, the obsession with thin may be going too far.
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2010 Target Public Media LLC. All Rights Reserved.
Health healthy Weight loss motivation “weight loss” “lose weight” nutrition photoshop effect “self esteem” esteem skinny wellness fat “burn fat” diet dieting anorexia ed inspiration thinspiration thinspo “plastic surgery” lipo beauty sexy body calories help tone stress fitness obesity causing foods corrina low energy psychetruth
Duration : 0:14:20