I know, I know! I know that most people are going to say that diet pills only work when combined with diet and exercise. I understand that. But my biggest problem is over-eating. I have heard that these diet pill stop your desire to snack and make you feel full so that you don’t eat as much. My problem is that even when I am trying to cut down, I have no will power when I feel hungry, so I eat and eat till I feel full. I am about 20-25 lbs. over weight right now, and really want to loose it. I have cut out all sodas from my diet and also have begun watching the amount of carbs and sugars in and food I eat. I work for a dr and he told me that it is not about counting calories and that studies have shown it is better to count carbs and sugars. But I need something to curb these cravings and the need to over eat.
By on the market, I mean the ones that you see at the supermarket or at places like GNC. I am not looking to buy anything online.

Trimspa?
Relacore?
Leptopril?

Any like that, that you hear alot about on television.

Hi LittleMermaid!!
There are many types of weight loss pills and diet pills in the market. Some of these pills will curb your appetite, some supposedly speed up your metabolism and some are supposed to prevent your body from absorbing too much oil from your diet or restrict absorption of carbohydrate. But they all have one thing in common. Once you are off the pills, you will put on weight again. Therefore taking weight loss pills or diet pills are only temporary solutions. They do not condition your body to burn unwanted fat forever. On the contrary, your body may even adapt and resist the effects of the pills making you waste even more money and causing you more frustration.

So what is the best solution for permanent Weight loss? Well, just do these 3 things:-

1. Build Muscle – The more muscle you have, the more calories your body will burn.
2. Change Eating Habit – Eat your carbohydrate early in the day and restrict carbohydrate consumption later part of the day.
3. Exercise Your Heart and Lungs – Go for regular exercise and perform exercises that will make you puff, pant and sweat such as jogging, skipping or take part in ball games.

When these 3 activities become part of your daily routine, you will be burning extra calories every day. That means you will not put on weight easily and will lose body fat forever.
Jason Homan

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