Totally Slim and Fit » fat loss

How many times should i run hills for fat loss?

admin — Sun, 05 Feb 2012 03:56:01 +0000

Im wanting to lose a bunch of weight and i know Cardio is obviously the only way to really achieve fat loss so HILL running seems more fun and faster than treadmill running!

see if you can do it 7 times…..that would really put your body to the test

Technorati Tags: fat loss, Treadmill

How many calories should I have a day for extreme fat loss?

admin — Sun, 15 Jan 2012 00:01:11 +0000

I’m 13 male 5′5 and 124 pounds. I’m a healthy weight but i’m trying to lose fat around my hips and stomache and get a six pack. I’ve heard that a 1300 calorie diet is too low, so how many calories should i have for extreme fat loss? Best answer gets 10 points, thanks in advance.

You really don’t need to loose any weight at all. Just start working out and the fat around ur stomach will disappear.

If I were u , I would work out 3/4 times a week. Doing crunches, pull ups, pushups, and some weight lifting at a local gym if u don’t have any weights.

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Best exercises for weight loss and gaining muscle workout advice with Victor Costa

admin — Mon, 09 Jan 2012 21:03:54 +0000

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Duration : 0:5:29

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Shoulder Sculpting Superset

admin — Wed, 07 Dec 2011 12:56:12 +0000

This high rep superset makes for a great addition to a shoulder sculpting workout.
http://www.metabolicmasterpiece.com/blog

Duration : 0:1:53

Technorati Tags: Body Sculpting, bodybuilding, fat loss, Muscle Building, shoulder exercise, Shoulder Workout

My Weight Loss Transformation: 40 Pounds in 4 months!!!

admin — Mon, 05 Dec 2011 03:05:18 +0000

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My AMAZING 40lb WEIGHT LOSS on Raw Food. Before & Afters

admin — Sun, 20 Nov 2011 07:08:11 +0000

I had to upload this video again without the copyrighted music so you may wanna play some music in the background. 40,000 hits down the drain Ah well. I hope you enjoy and remember ANYONE can do what I have done. NOTE: I NOW HAVE MY OWN MUSIC YAY!!
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Duration : 0:4:17

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If your goal is fat loss, should you lift weights as heavy as you would if you were trying to gain muscle?

admin — Fri, 18 Nov 2011 00:35:56 +0000

What Im trying to say is, that if your goal is only fat loss, aside from doing lots of cardio, should you lift weights with the same intensity you would as if your goal was building muscle? Or should you go for less weight/more reps?

Cardio burns excess stored fat. Do cardio first then lift.
This keeps the heart rate elevated for a longer period of time.
Try reps of 12-8-4 adding 10 or 20 pounds between sets.
Do one exercise rep then an opposing exercise.
Something like bench press using the pectorals then rows using the back muscles.
Switch them back and forth only taking the time to change the weights or pins.
You should really be getting tired at this point. Now you are seriously burning some calories.
Switch muscle groups and do upper body one day and lower body and core the next. Cardio everyday.
One day of total rest with maybe a brisk walk, ride, or run to stretch out.
Good luck.

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Why is it that people buy into gimmicks on informercials for fat loss?

admin — Sun, 13 Nov 2011 03:47:50 +0000

You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.

A lot of people equate Weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.

My point is if you are consistant and patient, then combine proper eating habits( notice I didn’t say diet, its a lifestyle change) and exercise that is the proper way to lose fat, get a six pack, and shape your muscles.

Most people that are overweight don’t have that much muscle to loose. So in their case it is beneficial to loose a lot of weight and then build up their muscles. But people buy into these gimmicks because they want an easy way to loose weight. Going to the gym every other day is very difficult for certain people. Also changing their whole lifestyle is not an easy task. That is why certain people go to the doctor to have surgeries to get rid of the fat and then they gain it all back. Basically they want results with no work.

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admin — Sun, 13 Nov 2011 00:19:11 +0000

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Psychotic 6 Min Fat Loss Workout

admin — Mon, 07 Nov 2011 13:44:14 +0000

Shocking fat loss tips: http://sixpackshortcuts.com/?c=3&k=119

Sixpackshortcutters, we’ve stepped up our cardio workouts to the next level! Here’s the latest bodyweight cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes!

Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense it can really be!

Here’s how you do it:

–

Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.

If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)

The exercises:

1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES

–

And if you loved this program, then I’ve got some BIG NEWS…

I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they’ll be awesome for those of you who don’t want to lift weights or go to the gym.

The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you’re a youtube subscriber, call me up and I’ll hook you up with an advance copy! Our number is:

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And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.

http://sixpackshortcuts.com/?c=3&k=119

Train hard!

Mike

Duration : 0:10:15

Technorati Tags: abs, bodybuilding, diet, Exercise, fat, fat loss, fitness, funny, how to lose your belly fat, lose, lose belly fat, Lose Fat, lose pounds, nutrition, Pounds, six pack abs, weight, weight loss, workout, Youtube