Archive for fat loss
My Weight Loss Transformation: 40 Pounds in 4 months!!!
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After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!
Take a look at my Before’s and After’s Pictures & Clips to see my transformation!
Be sure to subscribe to find out how I did it 
♡♡♡♡♡♡♡ Thank you for Watching!!! ♡♡♡♡♡♡♡
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~Q~
Duration : 0:3:13
My AMAZING 40lb WEIGHT LOSS on Raw Food. Before & Afters
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I had to upload this video again without the copyrighted music so you may wanna play some music in the background. 40,000 hits down the drain 
Ah well. I hope you enjoy and remember ANYONE can do what I have done. NOTE: I NOW HAVE MY OWN MUSIC YAY!!
http://www.30bananasaday.com
http://www.sweetjuicyfreelee.com
80 10 10 DIET
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DETOX DIET
DIABETES DIET FOOD RAW
DIET AND NUTRITION
DIET PLANS
DIET VEGETABLES
GARDEN DIET
HOW TO DIET
HOW TO DO THE RAW FOOD DIET
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RAW FOOD
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HOW DO I START ON THE RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
RAW FOOD DIET
RAW FOOD DIET
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A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
FREELEE
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WHY RAW FOODS
WHY RAW FOODS
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RAW VEGAN DIET
RAW VEGAN DIET
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HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
Duration : 0:4:17
What Im trying to say is, that if your goal is only fat loss, aside from doing lots of cardio, should you lift weights with the same intensity you would as if your goal was building muscle? Or should you go for less weight/more reps?
Cardio burns excess stored fat. Do cardio first then lift.
This keeps the heart rate elevated for a longer period of time.
Try reps of 12-8-4 adding 10 or 20 pounds between sets.
Do one exercise rep then an opposing exercise.
Something like bench press using the pectorals then rows using the back muscles.
Switch them back and forth only taking the time to change the weights or pins.
You should really be getting tired at this point. Now you are seriously burning some calories.
Switch muscle groups and do upper body one day and lower body and core the next. Cardio everyday.
One day of total rest with maybe a brisk walk, ride, or run to stretch out.
Good luck.
Why is it that people buy into gimmicks on informercials for fat loss?
Posted by: | CommentsYou would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.
A lot of people equate Weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.
My point is if you are consistant and patient, then combine proper eating habits( notice I didn’t say diet, its a lifestyle change) and exercise that is the proper way to lose fat, get a six pack, and shape your muscles.
Most people that are overweight don’t have that much muscle to loose. So in their case it is beneficial to loose a lot of weight and then build up their muscles. But people buy into these gimmicks because they want an easy way to loose weight. Going to the gym every other day is very difficult for certain people. Also changing their whole lifestyle is not an easy task. That is why certain people go to the doctor to have surgeries to get rid of the fat and then they gain it all back. Basically they want results with no work.
♣ Weight Loss Diet Pills That Help With Fat Loss ☻ African Mango Pills ♣
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http://mhlnk.com/DCC3BC6D Weight Loss Diet Pills That Help With Fat Loss – African Mango Pills
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Duration : 0:2:42
Psychotic 6 Min Fat Loss Workout
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Shocking fat loss tips: http://sixpackshortcuts.com/?c=3&k=119
Sixpackshortcutters, we’ve stepped up our cardio workouts to the next level! Here’s the latest bodyweight cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It’s crazy intense, but real simple to learn. And it only takes 8 minutes!
Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It’s also good to do on its own, but do it after a weightlifting workout and you’ll see how intense it can really be!
Here’s how you do it:
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Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.
If you’re doing it after your weightlifting, do each exercise once (6 minutes total.) If you’re doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)
The exercises:
1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES
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And if you loved this program, then I’ve got some BIG NEWS…
I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they’ll be awesome for those of you who don’t want to lift weights or go to the gym.
The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you’re a youtube subscriber, call me up and I’ll hook you up with an advance copy! Our number is:
512-228-0332
And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.
http://sixpackshortcuts.com/?c=3&k=119
Train hard!
Mike
Duration : 0:10:15
Does having protein shake will help fat loss and add muscle mass?
Posted by: | CommentsIm new in weightlifting and im planning to take protein shake cause it seems that i cant always follow my diet.
do you think its ok to take protein shake? does it add the muscle mass and help fat loss?
cause im somewhat fat im afraid taking protein shakes will add more fat.
no don’t drink it, it isn’t pure protein and is loaded with a bunch of other trash. Go natural and get your protein straight from the source.
If you want to lose fat, eat healthy (veggies, grilled white meats like chicken and fish, nuts and some fruits), avoid greasy foods, pops and juices at all costs. Stick to water and milk.
Along with a healthy diet, loads of cardiovascular exercises will help you shed fat, so start running, jogging, biking, swimming, or whatever floats your boat. Just get that heartbeat up and sweat it out.
All the best.
my journey to fat loss
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so this is a 10 min quick workout
alternate dive pushups with kneeups max reps
this workout again is from zusana!!!she ro cks!@bodyrock.tv
i did 40 reps in 10 mins whooo!
follow me:
http://www.facebook.com/frances.famador
http://www.facebook.com/femmefatale.org
http://twitter.com/femmefataleorg
Duration : 0:1:16
Skinny Body Care and Skinny Fiber for Weight Loss is Here!
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http://www.onegreatincome.com – Skinny Body Care equals results! We are a part of the Health and Wellness Industry and our specialty is Weight loss and better health!
What’s really great is that YOU can not only lose weight or help others lose weight with our Skinny Fiber product, but you can also earn a significant amount of income by sharing the home based business opportunity that goes along with it.
This company is about to be a household name! If you are interested though in only the product, feel free to make your purchase by visiting this link: http://www.skinnybodyhere.com
Have a great day!
Duration : 0:5:32
Raw vegan weight loss Secrets #2 ~ NEVER RESTRICT CALORIES!
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Do you want to be a pudgy yo’yo all your life or a fat-burning machine?! I NEVER restrict my calories and I have lost over 30lbs. Here’s my secret..
http://www.rawfitbitch.com
http://www.30bananasaday.com
Grab my $2 talk I gave in Australia
http://www.30bananasaday.com/page/30bad-2-audio
Duration : 0:14:8