Duration : 0:3:13

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So if Weight loss is your goal you just might be interested in these five ways you can boost your metabolism.

Eat more fish

You may have read about the benefits of taking fish oil capsules to get those good for you omega-3 fatty acids. You can find omega-3’s in fish like sardines, herring, tuna, mackerel, trout, and salmon. Studies have stated that if you consume fish you can boost your calorie burn by as much as 400 calories a day!

Eat more dark green leafy vegetables

Dark green leafy vegetables like arugula, collard greens, dandelion greens, kale, chard, and spinach are full of vitamin C, vitamin A, calcium, and lots of fibre. These vegetables are packed with antioxidants and are very healthy for you, but what really helps you increase your metabolism is the fibre content in these vegetables. Your body is going to burn a lot more calories because of the work it takes to digest the fibre in these foods.

Eat more tomatoes

Tomatoes are really great for you because they have lycopene. Lycopene is the antioxidant that has been found to have natural cancer fighting qualities. Tomatoes are also a good source of fiber. The key ingredient for eliminating fat, however, are the acids in tomatoes that help your body get rid of fat from your system.

Eat more fruit

Whole fresh fruits have actually been said to have “negative calories.” this means that your body will burn more calories digesting the food than it stores from eating the food. To ramp up your metabolism you may want to try adding fresh fruits like blueberries or strawberries or bananas to your cereal or your smoothies every morning.

Eat spicy foods, chilies, and curries

Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism due to the “fire” it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time.

Now you have five ways you can boost your metabolism and burn more calories. Tonight, you just might want to have some spicy Cajun blackened salmon for dinner, a big salad with lots of dark green leafy vegetables and tomatoes. And for dessert a fresh fruit salad.

Duration : 0:1:4

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Losing weight is not losing weight if you gain it back.

That’s what diet pills do, why do you think there is a new popular one every few months.
Now if you wonder if there are any good supplements and my answer is yes.
There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.

Hoodia by itself, not combined with other compounds, appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support when used alone. It also may help in metabolizing fats.

Multivitamins – help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.

These supplements should be part of an overall lifestyle change, to a healthier one.

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Technorati Tags: Calories, Dinnertime, exercises, Fats, Increase Metabolism, Lose Weight, Metabolism Rate, Protein

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Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: There are many different ways a person can increase or boost their metabolism to stay more lean. Discover great methods with tips from a registered dietitian and nutritionist in this free video series on boosting metabolism.

Duration : 0:1:57

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Duration : 0:1:53

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To increase your metabolism, you should
- Gain muscle mass (Combine aerobic exercises with regular strength training)
- Eat 4 to 6 six small meals through the day (When you skip a mean, your body slows down your metabolism to conserve energy). Remember that portion control is very important.
- Eat whole grains, fish, fruit and vegetables, low-fat dairy products. Avoid sodas and other sugary drinks as well as alcohol.

That is it. There is nothing else you can do to increase your metabolism without medication, but I believe you will be fine if you exercise and adhere to a healthy diet.

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