Totally Slim and Fit » loss

VLOG; My Weight Loss Journey

admin — Mon, 06 Feb 2012 18:35:06 +0000

Hi everyone. I am 5′5” tall. I was 108-lb when I was 18 years old. Now I am going to be 33 years old in June and am 110-lb. I lost 5 lbs in the last 2 months by mostly eating home made food and exercise regularly. I hope this video is somewhat helpful to you. Thanks for taking your time to watch this video. Cheers, Lin

Check out my Facebook fan page if you want to see more pictures of my daily meals:

http://www.facebook.com/pages/Linkitty/209559662390318

Duration : 0:10:46

Technorati Tags: beauty, belly, body, Calories, Control, cooking, Exercise, experience, fat, fitness, food, gym, healthy, Journey, loss, motivation, Pedometer, personal, slim, toned, training, weight, workout

Day 6 & 7: Weight loss & Trouble in Paradise

admin — Sun, 05 Feb 2012 14:22:03 +0000

♥♥ CONTACT ME ♥♥
Facebook: http://www.facebook.com/Toyaboo2.0
Twitter: http://twitter.com/#!/2Toyaboo2
#TeamJuiceChallenge

My Juiceman Juicer: http://www.target.com/p/Juiceman-1-1-HP-2-Speed-All-in-One-Automatic-Juice-Extractor-and-Citrus-Juicer/-/A-13192825

Juice recipes/info: http://juicerrecipesnow.com/a-total-body-cleanse-starts-with-the-colon/
Benefits of Juicing: http://www.juiceladyinfo.com/benefitsOfJuicing.php
Benefits of Juicing Kale: http://www.livestrong.com/article/169384-benefits-of-juicing-kale/
The official Reboot website: http://jointhereboot.com/

Music: Jewelbeats.com-Royalty Free
Music by Kevin McLeod-Royalty free
*All products shown in this video were purchased with my own money. I do not represent any product, brand, or entity that may be featured in this video

Reboot Juice Challenge Day 6(2.2.12)
Breakfast/Lunch: 1 1/4 cup green grapes
handful of blueberries
9 raspberries
3 strawberries
1 lemon
1 orange
1 apple
1 tomato
2 carrots
1/2 beet
1 cup spinach
1/2 cup aloe vera juice
2 stalks kale
Ice
1 stalk celery= 4-5 cups. This tastes DELICIOUS!!

Reboot Juice Challenge Day 7(2.3.12)
1 kiwi
2 carrots
½ beet w/ stalks
2 kale
1 lemon
1 orange
1 apple
1 pear
4 strawberries
1 stalk celery
1 cup spinach
½ cup aloe vera juice

Reboot Juice Challenge Day 8(2.4.12)
Breakfast, lunch, dinner. Sipped slowly through the day with water.
1 cup green grapes
1 orange
1 apple
2 carrots
1 lemon
4 balckberries
4 raspberries
2 stalks kale
6 strawberries
½ beet
Ice

Duration : 0:10:5

Technorati Tags: African, American, and, challenge, curvy, dead, detox, fat, figure, fitness, inches, juice, losing, loss, nearly, physical fitness, sick, team, toyabooview, weight, woman, zumba

BEST WAY to RAISE METABOLISM and LOSE WEIGHT

admin — Sat, 04 Feb 2012 11:19:11 +0000

For more info: http://Super7System.com
http://TheBestWayToExercise.com
http://YouTube.com/StandFirm

ECCENTRICS in STRENGTH is a potent form of permanent weight control, raising metabolism in short and long-term.

For all of the secrets of fat loss, go to:

http://Super7System.com

Duration : 0:1:9

Technorati Tags: Body weight, bodybuilder, bodybuilding, Control, diet, Diet Nutrition, eccentric, Eccentrics, Exercise, fat, fitness, flex, gym, health, healthy, loss, muscle, Muscles, nutrition, personal, Physical Exercise, physical fitness, Project, training, weight, workout

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food Corrina

admin — Sat, 04 Feb 2012 11:19:06 +0000

Friend us @ www.Facebook.com/psychetruth

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food Corrina

How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition
http://www.youtube.com/watch?v=wL_CmsPZ7Qk

Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4

Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight loss
http://www.youtube.com/watch?v=-jCd6vIF8Co

Fast Foods & Processed Foods Vs Whole Foods, Nutrition & Wellness
http://www.youtube.com/watch?v=lwtRgsKBPvs

Top 10 Worst Foods for Health, Weight Loss and Wellness
http://www.youtube.com/watch?v=z8FZuARBvUk

Visit The Official Psychetruth website at;
http://www.psychetruth.net

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.psychetruth.blogspot.com
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar
http://www.jimmyg.us

Fat people obesity weight gain loss why nutrition diet food psychetruth Corrina “weight loss” “weight gain” “fast food” “junk food” wellness “processed foods” “whole foods”

Duration : 0:13:17

Technorati Tags: corrina, diet, Fast Food, fat, food, Gain, Junk Food, loss, nutrition, obesity, People, Processed Foods, psychetruth, weight, weight loss, weight-gain, wellness, Whole Foods, why

How to Use Flax Seed for Weight Loss

admin — Fri, 03 Feb 2012 09:28:48 +0000

http://www.SaturdayMorningDiet.com This a video tutorial on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3″. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiberBill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, “Weight loss“

Duration : 0:11:10

Technorati Tags: before and after, before and after pictures, diet choices, Exercise, flax seed for weight loss, get rid of belly fat, getting rid, How I lost, how to loose fat, how to lose belly fat, how-to, Journey, lose pounds, Lose Weight Quick, lose weight quickly, loss, methods, motivation, Need To Lose Weight, of the FAT, Protein, protein meal replacement bars, Saturday Morning Diet, tips, transformation, tutorial, water, weight, workout

How to Lose Weight (The Healthy Way)

admin — Fri, 03 Feb 2012 09:28:22 +0000

Thanks for watching everyone! Like if you like!

Here are my links:
Twitter: ‪http://twitter.com/#!/LaurenRoseYT‬

Formspring: ‪http://www.formspring.me/AskJACP‬
Fashion Blog: ‪http://curbsidefashion.blogspot.com/‬
Tumblr: ‪http://justacurbsideprophet.tumblr.com/‬

I forgot to mention this in the video, but Antishay from youtube was one of my BIGGEST inspirations!

http://www.youtube.com/antishay

House of Cards video: http://www.mtv.tv/shows/i-used-to-be-fat/episodes/kirsten-trainer-tips/video/house-of-cards-627270/

Couch to 5k program: http://www.coolrunning.com/engine/2/2_3/181.shtml

I’m wearing MAC lipstick in “Hot Tahiti”

Duration : 0:13:21

Technorati Tags: 45, 50, 5k, Adolescence, after, and, beauty, before, cards, carl, Confidence, Couch, diet, eating, Exercise, fashion, fast, fitness, food, Goals, guru, gym, health, healthy, home, house, how, inc, inspiration, justacurbsideprophet, lose, loss, Milk, motivation, muscle, nation, obese, of, over, Overweight, Physical Exercise, Pounds, proportion, Running, shay, shayloss, teenagers, Teens, to, unhealthy, way, weight, workout

Fat Burning Tri-Set Home Routine

admin — Thu, 02 Feb 2012 00:29:31 +0000

http://diet.com/videos Have only one pair of dumbbells at home and want to maximize your workout? Try this tri set today!

Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes
Be a Fan on Facebook – http://facebook.com/dietcom
Follow us on Twitter – http://Twitter.com/diethealth

Check out Diet.com’s Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

Sarah’s YouTube channel – http://YouTube.com/SarahFit

Visit Diet.com For More Videos!

Duration : 0:4:27

Technorati Tags: at, body, diet, Dumbbells, Exercise, fitness, health, home, Home (sports), lose, loss, Physical Exercise, physical fitness, training, triset, weight, workout

How to Lose Weight Fast – Learn how to lose weight in 10 days

admin — Mon, 30 Jan 2012 15:36:11 +0000

http://xrl.us/howtoloseweightfast

Lose wight fast! If you want to know how to lose wieght fast and not gain it agin, apply this method. You will see how to lose weight by the days.

Duration : 0:1:51

Technorati Tags: 2009, body, bodybuilder, bodybuilding, burning, diet, easy, exercises, fast, fat, fitness, flex, free, gym, HD, health10, healthy, lifestyle, lose, loss, muscle, Muscles, new, nutrition, pack, personal, plan, posing, programs, quick, resolution, routine, save, Simple, ten, tips, trainer, training, weight, workout, years

Meal Frequency and fat loss

admin — Sun, 29 Jan 2012 07:08:08 +0000

Want to radically change your body? For more free workout visit http://www.buildmuscleandsixpackabs.com

Check out my blog -http://www.jimmysmithtraining.com

Follow me on twitter
twitter.com/jimmysmithtrain

Duration : 0:5:11

Technorati Tags: and, fat, frequency, loss, meal

HOW TO LOSE WEIGHT FAST

admin — Tue, 24 Jan 2012 11:17:02 +0000

LIFE SAVING DVDs: http://regenerateyourlife.org

DAN’S DONATION LINK: http://bit.ly/DonateToDan

Duration : 0:30:56

Technorati Tags: diets, fat, foods, free, health, loss, radiant, raw, weight