Archive for quick
How I lost weight
Posted by: | Comments
How I Stay in Shape http://mylikes.com/l/1dFcC
……………………………………
For BUSINESS ONLY inquires please contact me via email sccastaneda@gmail.com
My public Mailing address:
SCCASTANEDA
POBOX 1103
Glendora Ca 91740
……………………………………
Everything and Anything me:
My blog – http://www.sccastaneda.com
Twitter – http://www.twitter.com/soniaccastaneda
Facebook – currently at my max # of friends…sorry!
Brushes I use – http://www.sigmabeauty.com/?Click=2124
Breastfeeding Group – http://groups.yahoo.com/group/breastfeedingbeauty/
My fave coconut juice
http://mypict.me/show.php?id=loCsy
FTC: This video was 100% honest. This has been the most requested video and lucky for me it was also Sponsored via MyLikes. If you have a channel and want to create videos for stuff you like and make money click the following link – http://mylikes.com/video
Duration : 0:12:4
How to Tighten Excess Skin After Weight Loss. (Part 1)
Posted by: | Comments
I Recommend: -:( http://tinyurl.com/WeightAndFatLossGUARANTEED ):- If
youâve lost a lot of weight recently, or youâve been following the tips
youâve read from the Get-Fit Guy, such as Which Workout Burns The Most
Fat? or How to Tone and Lose Fat in One Body Part , then you may have
noticed that you have a bit of loose skin hanging around. From extra
skin under the arms to a hanging pouch around the stomach, loose skin
can pose an embarrassing problem, especially if weight loss has been
achieved rapidly. In this article youâll learn why skin gets lose, how to
tighten loose skin after fat loss, and youâll also find out which creams,
medical procedures, nutrition tactics and exercises will successfully
tighten loose skin. Why Skin Gets Loose After Weight loss?. . Since it
has to stretch as we move, grow, and–as in the case of weight loss–
shrink, skin is an incredibly elastic living organ. Yes, thatâs right,
skin is not just one big piece of rubber that covers the entire body,
but is instead an organ, and just like all the other organs in your
body, it is comprised of cells. Different layers of your skin have
different types of cells, and though the skin cells on the outer part
of your skin (the epidermis) are constantly being lost and replaced
with new cells, the skin cells under the epidermis are a bit more
permanent. These layers of the skin, called the dermis and subdermis,
are made up of elastic connective tissues, fibers, blood vessels and
all sorts of components that can stretch or contract depending on how
theyâre treated. What Happens to Your Skin When You Lose Weight?. . When
you lose weight, and especially when you lose weight very quickly,
these elastic components of your skin not only lose the layers of fat
that keep them stretched out over your body, but they also donât have
much time for their elasticity to adapt to your new shape. In addition
to weight loss, age, poor nutrition, dehydration, excessive sun
exposure, and smoking can all affect the elasticity of the skin and
give you that elephant-like appearance you probably donât want. How to
Tighten Loose Skin After Weight Loss. . As you lose fat and your loose
skin begins to appear, the first rule is: donât panic! Because it is a
living organ, your skin will slowly return to a shape that fits your
new body. But since that process can take up to two years, here are
steps you can take to make your skin tighten more quickly. .continue in
a part 2:
http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx
Duration : 0:3:2
Fast Weight Loss Tips for Healthy Living and Dieting
Posted by: | Comments
http://acai-berryweightlossformula.com/
Here are the top 3 Fast Weight loss Tips and much more fat loss diet tips lose weight easy.
here is where you can Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference.
Duration : 0:3:54
Does Smoking Make You Lose Weight – Can Smoking Help You Lose Weight?
Posted by: | Comments
I Recommend: -:( http://tinyurl.com/WeightLossHighlyRecommended ):-
Does Smoking Make You Lose Weight – Can Smoking Help You Lose Weight?
Smoking is highly damaging to your body and it is not an activity I
recommend you participate in. However, there are limited advantages
associated with this habit. One such advantage is that smoking can help
you lose weight. In this article I discuss how it helps you lose weight
and compare this with the damage it can cause. There are a number of
reasons that smoking helps you drop the pounds and I have listed these
below. . 1. . Smoking Damages Your Taste Buds. .- The more you smoke
the more damage you do to your taste buds. Over time the chemicals and
tar in cigarettes coat the inside of your mouth and cover your taste
buds meaning that they become less and less effective. As your taste
buds become progressively hampered the food you eat becomes
increasingly bland. Therefore, you do not enjoy your food as much as
you once did and there is less temptation to carry on eating. You start
to eat until your hunger is satisfied and not for enjoyment which means
you eat less. Since you are eating less the logical result is for you
to lose weight. But is it worth damaging your taste buds just so that
you eat a little less each day? In my opinion definitely not. I really
enjoy tasting all the different flavours that food has to offer and
would not like to have that taken away from me. I would much rather
discipline myself to moderate my eating than damage my taste buds so
much that I do not enjoy my food anymore. Ads by Google 2. . Nicotine
is an Appetite Suppressant. .- Studies suggest that nicotine acts as an
appetite suppressant. Therefore, the more you smoke the less hungry you
feel and the less you are likely to eat. However, nicotine is a very
dangerous substance. Certain reports suggest that there may be a link
between nicotine and kidney disease, that nicotine damages the inside
of your arteries and that nicotine can increase your risk of heart
disease. Furthermore, withdrawal from nicotine can lead to
irritability, headaches, poor concentration, insomnia, constipation and
it can even increase your appetite. Therefore, whilst you may feel less
hungry when you have a steady supply of nicotine you quickly become
reliant on this substance to suppress your appetite, all the time doing
increased damage to your body. 3. . Smoking Increases your Metabolic
Rate. .- Smoking cigarettes makes your heart beat faster, meaning your
body expends more energy and burns more calories. Therefore, when you
smoke you will burn more calories than when you do not smoke. Heavy
smokers are believed to burn up to 200 additional calories each day as
a result of this. However, the extra pressure placed on your heart by
smoking does not just burn calories. It also increases your risk of
heart disease which is one of the most common causes of smoking related
deaths. Is it really worth putting your heart in this much danger just
to get a slight daily boost in metabolism? As I have already mentioned
smoking is not a good habit and is something that I suggest you avoid.
Nevertheless, I am prepared to offer a balanced argument and I admit
that one of the few benefits of smoking is that it assists weight loss
by boosting your metabolism and suppressing your appetite. However,
when you balance this against the negatives which include damage to
your lungs, arteries, veins and heart, bad breath, wrinkled skin and
poor health smoking is not such an attractive Weight loss solution.
http://tomparker.articlesbase.com/health-articles/can-smoking-help-you-lose-weight-384952.html#ixzz1XZ7C8X00
Duration : 0:4:6
Fast Weight Loss Tips: Do Low Fat Diets Work?
Posted by: | Comments
http://theDietSolution-Review.com Fast Weight Loss Tips: Do Low Fat Diets Work? Does calorie counting work? You might be surprised to learn that it doesn’t have to.
Watch this for some great fast Weight loss tips. If you want to lose weight quickly, then these tips will really help you.
Discover more FREE information about successful and start your new years resolution off right with a healthy lifestyle diet and exercise plan.: http://theDietSolution-Review.com
Duration : 0:2:43
TAG: WEIGHT LOSS {JOURNEY}
Posted by: | Comments
Previous Weight loss video http://www.youtube.com/watch?v=mzThejRcNVM
Here’s the Questions:
1. When did you start gaining weight?
2. What was your heaviest weight?
3. What diets have you been on?
4. Is your goal a number size or a goal on the scale?
5. What was your favoirte food?
6.What is your favorite food now?
7. What food will you not give up?
8. How do you reward your accomplishments?
9. What will u do at goal?
10. What diet or plot are you now following?
11. Favorite body part?
12. What are your current nonscale goals?
13. What makes losing weight hard for you?
14. Would you ever consider weightloss surgery?
Where to find me
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica
Duration : 0:10:53
WEIGHT LOSS {JOURNEY}BEFORE&AFTERS TIPS ON DIETING+TAG
Posted by: | Comments
MY Weight loss STORY {journey}
BEFORE&AFTERS
TIPS ON DIETING+TAG
CHANNELS THAT MOTIVATE ME ON MY HEALTHY WEIGHT LOSS…..
http://www.youtube.com/user/Tomikagetsfit2011
http://www.youtube.com/user/WatchQueenlose
http://www.youtube.com/user/TxCutie75
http://www.youtube.com/user/BudgetQueen79
http://www.youtube.com/user/amanderson1979
http://www.youtube.com/user/ccain68
http://www.youtube.com/user/PlusSizeKimonica
http://www.youtube.com/user/SexyPlusDiva
http://www.youtube.com/user/Sistahonamission
http://www.youtube.com/user/onyxbeauty1988
http://www.youtube.com/mzkwan
Here’s the Questions:
1. When did you start gaining weight?
2. What was your heaviest weight?
3. What diets have you been on?
4. Is your goal a number size or a goal on the scale?
5. What was your favoirte food?
6.What is your favorite food now?
7. What food will you not give up?
8. How do you reward your accomplishments?
9. What will u do at goal?
10. What diet or plot are you now following?
11. Favorite body part?
12. What are your current nonscale goals?
13. What makes losing weight hard for you?
14. Would you ever consider weightloss surgery?
Duration : 0:15:3
Skinny Tips 1-5: How to Speed Up Your Metabolism
Posted by: | Comments
Natural, Sexy, Skinny is an organic all natural weight-loss system I developed after learning the truth about the diet industry. To learn more and to get free tips visit http://www.naturalsexyskinny.com
Do You Want To Learn The Real Secret to Weight loss and How To Keep it off Forever?
SECRET #1: The Diet Companies Want You To Stay Fat
Otherwise who will buy their products? It is in their best interest for YOU to be fat and keep buying more products!
The diet industry is a multi-billion dollar industry. These companies are in the business to make money, not to make you thin or happy. They spend more money on advertising and marketing than they do a on actually developing a product that works. We have become so brainwashed by the media that we are blinded to the fact that they have been fooling us for decades.
SECRET #2: It’s Not Your Fault That You Are Fat!
Toxins, Preservatives, Growth Hormones, MSG, pesticides all equal FAT!
Think about where you get your food. Whether its seemingly fresh fruits and vegetables, fast food or microwave pizza, the makers of these products all have one goal: To make money. Now would someone make more money if their products were un-edible after a few days or if they had a longer shelf life? Obviously the longer shelf life a product has and the more it can be produced in a short amount of time. The food suppliers then add in preservatives, toxins, hormones etc because it boosts their profits.
SECRET #3: Everything You Know About Food is Wrong!
Carbs are not your problem. (You really think your bread is making you fat?) Fat is not the issue. (Good fats provide many health benefits.)You cannot live on a meat diet and lose weight. (Dr. Atkins was obese and suffering from hypertension when he died of a heart attack.) The Food Pyramid is inaccurate and outdated. (You really think a bowl of pasta beats an apple?) I could go on and on…
SECRET #4: Even You Can Look Like A Celebrity!
Yes! I mean you! Often because of their high profile careers, celebrities receive knowledge about real natural ways to be thin and beautiful that average people are never exposed to. My book will share those secrets with you so that you too can become the beautiful celebrity version of yourself that we know is bursting to come out!
I am not taking about botox or surgery or anything unnatural. I am talking about the natural steps that any one can take to become youthful, glowing, beautiful, thin and full of energy! Are you ready for your red carpet moment?
Go to http://www.naturalsexyskinny.com to learn more and get free weight-loss tips delivered to your inbox.
You can also check out our blog at http://naturalsexyskinny.blogspot.com
Duration : 0:0:51
Fast Weight Loss workout exercises to lose 5 lbs. a week
Posted by: | Comments
http://theworkoutroutines.org/w/ For Free Training Webinar From This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast Weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more <b>…</b>
Duration : 0:5:42
Food To Gain Weight Fast – Build Muscle By Eating This
Posted by: | Comments
http://www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast!
Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his kitchen, inside his fridge and his cabinets, so you can see first hand what is the best food to eat to gain weight and build muscle fast.
Here is some of the food to gain weight quickly that Jeff talks about in the video…
Good Protein Sources To Gain Weight:
- Chicken
- Steak
- Fish
- Cottage Cheese
Good Carb Sources To Gain Weight:
- Oatmeal
- Bananas/fruit
- Brown rice
- Potatoes
Good Fat Sources To Gain Weight:
- Flax Seed Oil
- Fish
- Nuts
If you liked this video and you want to gain weight and build muscle in the fastest way possible, go to: http://www.WeightGainMethod.com and grab the FREE report that reveals the top 7 mistakes that are KEEPING you skinny and PREVENTING you from gaining muscle mass.
Duration : 0:6:2