Dec
11
Best Exercise to Lose Weight this Holiday Season
By
The Best body weight exercise to lose weight this HOLIDAY is Sprawl and Jump .Its effective because 1) Its a complete body exercise 2) You do not need any gym equipment to perform this exercise 3) You can do this exercise any time and anywhere.
Just do this exercises for 5minutes everyday and you are all sorted for the rest of the day.
Duration : 0:2:57
25 Comments
December 11th, 2011 at 4:50 am
@ …
@watchingandthinking Hey thanks for watching…check out more stuff on my channel….regards raghav
December 11th, 2011 at 4:50 am
@ …
@PhotoshopWithJustin Photoshopppppppp….you are my man justin,really need some help with photoshop,will be posting you some questions soon….thanks for watching …regards raghav
December 11th, 2011 at 4:50 am
@kyle0106 Hey thaks …
@kyle0106 Hey thaks for watching….check out more videos onmy channel ….regards raghav
December 11th, 2011 at 4:50 am
@SkyrimFan12345 Hey …
@SkyrimFan12345 Hey thanks for watching….check out more videos on my channel…..regards raghav
December 11th, 2011 at 4:50 am
@JoeRezac005
)) … 
)))))
@JoeRezac005
December 11th, 2011 at 4:50 am
@ …
@runeguy221akaredguy2 Hey thanks for watching…check out more videos on my channel…regards raghav
December 11th, 2011 at 4:50 am
@tommytin2000 Hey …
@tommytin2000 Hey Tommy thanks for watching ……train hard….regards raghav
December 11th, 2011 at 4:50 am
@TheEunhyukSunmi90 …
@TheEunhyukSunmi90 hey man thanks for watching ,yeah if anyone is trying this exercise for first time then he may get DOMS ( DELAYED ONSET MUSCLE SORNESS) 48 hours after the exercise…..hope i answered your question correctly ?……regards raghav
December 11th, 2011 at 4:50 am
@EthanEKendrick …
,nutrition is the key to 6 pack …thanks for watching….regards raghav 
@EthanEKendrick Absolutely right
December 11th, 2011 at 4:50 am
@NWNisFUN Hey …
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@NWNisFUN Hey thanks diago…yeah stuck to the basics man…check out more videos on my channel…..regarsd raghav
December 11th, 2011 at 4:50 am
@superbubbadude1 …
))))….regards raghav
@superbubbadude1 Hey thanks for watching man…. you can do it in the park also
December 11th, 2011 at 4:50 am
@concy0303 Hey …
@concy0303 Hey thanks man….yeah you are right and people who are overweight should skip the jump part completely and stick only with sprawl…sprawl is extemely effective too….regards raghav
December 11th, 2011 at 4:50 am
@CoffeeHolic93 Hey …
)))))…..regards ragahv
@CoffeeHolic93 Hey Matt thanks for watching….i am coffeeholic too man,already down with 3 americanos today
December 11th, 2011 at 4:50 am
@twinklemadaan1 Hey …
@twinklemadaan1 Hey thanks for watching….if you have knee pain then i would recommend that you skip the jump part completely and stick only with Sprawl…..also if you have an access to gym nearby then try and do light leg curl,leg extension,hip abduction,hip adduction as these exercises will help you to strengthen the muscles around the knee and aid faster recovery …..regards raghav
December 11th, 2011 at 4:50 am
@anandrramakumar …
@anandrramakumar Nice
December 11th, 2011 at 4:50 am
@bieberlover369 hey …
@bieberlover369 hey man…well said/written…..regards raghav
December 11th, 2011 at 4:50 am
@Xcellfitnessindia …
@Xcellfitnessindia Iam a basketball player and this is helping me a lot…THANKS MAN…!
December 11th, 2011 at 4:50 am
This actually works …
This actually works really and u don’t have to do it outdoors u can do it indoors and when u get hungry instead of eating pasta and like that u should get something called muscle milk which is a powder that have TONS of protein in it, all u have to do is mix or with milk and it tastes great too! Running IS NOT the best exercise out there
December 11th, 2011 at 4:50 am
6 people are aliens
6 people are aliens
December 11th, 2011 at 4:50 am
nice. have a try. …
nice. have a try. ___Casualloving dot c o m__
December 11th, 2011 at 4:50 am
I cant do it …
I cant do it indoors so i might have to pass on this one
December 11th, 2011 at 4:50 am
i have little artho …
i have little artho problem in left knee what to do?
December 11th, 2011 at 4:50 am
test
test
December 11th, 2011 at 4:50 am
Five minutes a day? …
Five minutes a day? Count me in.
December 11th, 2011 at 4:50 am
Awww, I thought it …
Awww, I thought it was gonna be a troll video! “Wanna lose weight? Put down the F***ing cookie!”