Aug
31
Double Your Weight Loss with 1 Easy Trick
By
In this short video, Coach Nicole of SparkPeople.com (America’s largest diet and fitness website) shares one seriously simple trick you can use to lose twice the weight!
Duration : 0:0:41
In this short video, Coach Nicole of SparkPeople.com (America’s largest diet and fitness website) shares one seriously simple trick you can use to lose twice the weight!
Duration : 0:0:41
11 Comments
August 31st, 2010 at 10:52 pm
@KSMSDRPEPPER It’s …
@KSMSDRPEPPER It’s our Monthly Tracking Calendar, available in the SparkPeople Store.I love that thing. I use it every single day. The one pictured in the video is my actual calendar!
August 31st, 2010 at 10:52 pm
i didn’t know that! …
i didn’t know that! btw, you’re very pretty :] love the workout vids! i do a lot of them.
August 31st, 2010 at 10:52 pm
Yes, this really …
Yes, this really does work; I use the iPhone app Lose It though.
August 31st, 2010 at 10:52 pm
tracking my food …
tracking my food dnt help me @ all
August 31st, 2010 at 10:52 pm
I love sparkpeople, …
I love sparkpeople, I have lost 35lbs so far, but tracking my food is not always simple, and easy.
August 31st, 2010 at 10:52 pm
Yes I knew that LOL …
Yes I knew that LOL but thanks again
August 31st, 2010 at 10:52 pm
0:28 Shouldn’t skip …
0:28 Shouldn’t skip breakfast!
August 31st, 2010 at 10:52 pm
Tracking my food …
Tracking my food thru SparkPeople’s free tracker was the key to my weight loss.
August 31st, 2010 at 10:52 pm
So true! If you’re …
So true! If you’re honest with yourself and write down what you’re really eating, it’s easy to see where your improvements are needed.
August 31st, 2010 at 10:52 pm
I don’t remember …
I don’t remember seeing that sparkpeople tracking calendar online, will have to check it out!
August 31st, 2010 at 10:52 pm
Yay, it helped me …
Yay, it helped me lose over 90 pounds! Thanks SparkPeople. =)