How I lost 22lbs WEIGHTLOSS MOTIVATION
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How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my Weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments – thanks.
I’ve filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information.
Intro to my Lifestyle & Diet changes:
http://www.youtube.com/watch?v=wYYXIrWSn7Q
My Healthy Food Diary:
http://www.youtube.com/watch?v=x8l62PiRsVU&feature=channel_video_title
Grocery shopping/healthy food choices:
http://www.youtube.com/watch?v=EHRVaEZcvR8&feature=fvwrel
Subscribe to my second Youtube channel for more 
http://www.youtube.com/user/TheThirdShift
Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It’s so much fun
http://twitter.com/MizzChievouz
http://www.facebook.com/mizzchievouz
‪http://apps.facebook.com/misschievous/
Duration : 0:17:3
25 Comments
June 5th, 2011 at 6:17 am
i love that u have …
i love that u have round shoulders because i always felt very shy and insecure about mine..it shows that it can be beautiful. u just encouraged me to eat healthier and better. i downloaded a calorie counter app on my phone with a built in food diary..thank u. <3
June 5th, 2011 at 6:17 am
You’re absolutely …
You’re absolutely gorgeous! I feel the exact same thing even though I am normal weight. Just vety unhappy with my stomach. Thank you so much for youd tips and keep them coming!
June 5th, 2011 at 6:17 am
@Bartorellio117 I …
@Bartorellio117 I started to gain more weight back, I haven’t really been very active in a few months, the new clothes I bought aren’t fitting anymore, and I needed a motivational start. Thank you so much for sharing your story. I think it will really help me keep things in perspective and know that I can do something about it. It was very inspiring, and I wish you the best of luck. Keep up the good work and keep on inspiring! Sorry it was so long, I just wanted to fully explain your impact .
June 5th, 2011 at 6:17 am
@Bartorellio117 …
@Bartorellio117 around Christmas time I went and bought a bunch of new, really nice clothes, and was feeling really great about myself, I had a lot of energy and I looked good too. (I have some scars which make it hard for me to wear some clothes, but when I keep weight off, it isn’t so bad.) Then in early January, the woman I was taking care of passed away, I became very depressed. I no longer had a job, I no longer had any money, and somebody I grew to care about was no longer there. Cont’d…
June 5th, 2011 at 6:17 am
Yay Julia! That is …
Yay Julia! That is so great. I am in a place right now where I really need to lose weight… I am pretty young (19) and was very athletic when I was in junior high, but gained some weight by grade 10. I moved when I graduated high school and became ill, I lost a bunch of weight, which wasn’t my most ideal weight. When I was healthy again I was fit, active, got a boyfriend and a job. Cont’d…
June 5th, 2011 at 6:17 am
thank you for being …
thank you for being so honest! it was so heart felt! you remind me of myself! you have inspired me to move forward! and if you can do it!! i can : ) love you. xx good luck hun and fingers crossed for me. lol!
June 5th, 2011 at 6:17 am
What’s your name, …
What’s your name, because I only subscribed yesterday. WOW!! U are so inspiring and amazing!!!
June 5th, 2011 at 6:17 am
whoa you look …
whoa you look amazing!
June 5th, 2011 at 6:17 am
I could never do a …
I could never do a low carb diet. The way I lost 50 pounds and kept it off was lots of cardio and toning exercises and cutting my fat! I watch calories too but I still eat sugar but no soft drinks, deep fried foods, fast food or anything high in fat… No muffins or bakery foods too and no over indulging and try not to eat after 8…
June 5th, 2011 at 6:17 am
Good for you girl. …
Good for you girl. You’re definitely a huge inspiration for me to start eating more and exercising more. Not only am I doing these things, but I put a little love and care into what I look like each day with make up. So thank you sooo much for that.
June 5th, 2011 at 6:17 am
I also turn on tv …
:***
I also turn on tv because i get bored with machines at home
June 5th, 2011 at 6:17 am
your soooooo …
your soooooo BEAUTIFUL !!!
June 5th, 2011 at 6:17 am
thats awesome!
thats awesome!
June 5th, 2011 at 6:17 am
@jessicahhforevrrr …
@jessicahhforevrrr She said she started in January, I believe. So four-ish months.
June 5th, 2011 at 6:17 am
Good for you! I’ve …
Good for you! I’ve lost fifteen pounds since January, just from a class that I was taking 2-3 times a week. I still have to lose a lot more weight, but it’s a start. I plan on attending a gym regularly through the summer since I’ve nothing else to do. My goal isn’t to lost weight, it’s to become healthy, which is far more important. But at my current weight, losing weight goes hand in hand with becoming healthy, because my weight isn’t healthy for anyone. Thank you for the inspiration. :]
June 5th, 2011 at 6:17 am
Just as everyone …
Just as everyone else here, I’m on that stage too. I have a really low self esteem, I feel like a whale, my old clothes don’t fit me either but most importantly I have cholesterol! I do have someone who loves me but no matter how good he makes me feel, I’m still not happy with my weight. This video has given me the strenght to lose weight and not just because I want to look great but also because I want to be healthy. Thank you so much for this video and good luck to you…you look great!
June 5th, 2011 at 6:17 am
this video actually …
.
this video actually really inspires me :’) . and i’m happy that you are reaching your goals, and not giving up. i’m only 16 years old, and i’ve been overweight all my life, and everytime i’d try to loose weight, i’d give up. so i’m glad you’re stepping up to the plate and doing something about it, rather than giving up like i’ve always had. good luck with the rest of your weight loss, and you are truly a rolemodel for women everywhere
June 5th, 2011 at 6:17 am
how long did it …
how long did it take you to lose this ?
June 5th, 2011 at 6:17 am
I am happy for you! …
I am happy for you!
You gave me a good motivation to loose weight again.
I stopped my diet a few months ago, I felt like I was depressed (maybe I was) and now it’s time to get back to it! ;D
June 5th, 2011 at 6:17 am
aww, you made me …
aww, you made me tear. Congrats hun! you look great and i wish you all the best!
June 5th, 2011 at 6:17 am
WOW you look really …
WOW you look really good!
June 5th, 2011 at 6:17 am
i cried when i saw …
i cried when i saw this ! u have no idea how much this has touched me
June 5th, 2011 at 6:17 am
I just now got to …
I just now got to see this and I’m very impressed. Losing weight that much is an emotional thing because your true body and face is coming out to the world. I used to eat to comfort myself and messed up my blood sugar as a result. Good for you and I’m going to have to look into one of those elliptical machines.
June 5th, 2011 at 6:17 am
congrats! you …
congrats! you inspire me so much! im gonna go eat some healthy stuff now, love u! xx
June 5th, 2011 at 6:17 am
AWESOME VIDEO, …
AWESOME VIDEO, AWESOME GIRL! HUGGSS!