Jun
29
How to lose weight diet plan and eat clean
By
Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
CLICK MORE INFO!
It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.
Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com
Duration : 0:6:23
25 Comments
June 29th, 2010 at 1:54 pm
I know this is very …
I know this is very late, but my favorite snack food is cut up cucumbers and jicama with lemon juice. Love!
June 29th, 2010 at 1:54 pm
@Evange Bulimia is …
@Evange Bulimia is a eating disorder. Doesnt sound like Sarah has Bilimia, you must be talking from experience.
June 29th, 2010 at 1:54 pm
@Evange how am i …
@Evange how am i bulimic? im just sayin dat is a lot of food probably way more than 1000 calories or even 1400 calories
if ur serious about weight loss eat around 1000 calories and do loadsda excercise
June 29th, 2010 at 1:54 pm
@beginnings4thee …
@beginnings4thee Bulimia.
June 29th, 2010 at 1:54 pm
@sharonloveschloe …
@sharonloveschloe Bulimia.
June 29th, 2010 at 1:54 pm
Bulimia.
Bulimia.
June 29th, 2010 at 1:54 pm
To answer your …
To answer your annotated question: Bananas, oatmeal, watermelon, and all natural peanutbutter are probably my top favorite foods ever- and they’re healthy!
June 29th, 2010 at 1:54 pm
@stereospotlight …
@stereospotlight Check out my channel, it has advice on how to beat cravings and many other weight loss tips. Want the truth about weight loss?
June 29th, 2010 at 1:54 pm
How many calories …
How many calories do you eat a day?
June 29th, 2010 at 1:54 pm
I do really like to …
I do really like to see real people and know what they did so I can try to do the same. I dont like oeatmmeal though! So I need a breakfast alternative that is high protein…
June 29th, 2010 at 1:54 pm
gibs das auch in …
gibs das auch in deutsch?
June 29th, 2010 at 1:54 pm
thats a lot of …
thats a lot of fukin food for weight loss hahahaha
June 29th, 2010 at 1:54 pm
@sexyjgirrr She …
@sexyjgirrr She lost weight though.
June 29th, 2010 at 1:54 pm
ive completely …
ive completely fallen off the bandwagon for the past week
i gained 3 pounds and i cannot control my sweet tooth!
i pigged out just now on about 700 calories worth of peanuts and chocolate trail mix
i feel horrible. psychologically.
June 29th, 2010 at 1:54 pm
it doesn’t seem …
it doesn’t seem like you ate that much protein when you were on your diet plan?
June 29th, 2010 at 1:54 pm
Celery with peanut …
Celery with peanut butter? WHAT?
June 29th, 2010 at 1:54 pm
I WANT UR MUSCULAR …
I WANT UR MUSCULAR VAGINA
June 29th, 2010 at 1:54 pm
@sexyjgirrr yes i …
@sexyjgirrr yes i wondered the same… since ive heard its very important to have a portion of carbs n a portion of protein with veggiesof course after working out, not simply a salad…but well if this works…
June 29th, 2010 at 1:54 pm
your weight loss …
just discovered and will follow religiously now ^^
your weight loss diet sounds a lot like mine. i love oatmeal, fiber, and all that in the morning, apples and bananas for snack and salad with raisins and honey drizzled. i can’t really say i’m a vegan since i do eat mercury-free, wild caught Alaskan white fish sometimes.. but i try to avoid dairy, egg, and meat for the most part. love your videos!
June 29th, 2010 at 1:54 pm
oh my gosh, your …
oh my gosh, your diet would make me miserable!!! i have to eat regular food!! but you go girl!!!!!
June 29th, 2010 at 1:54 pm
i think the more …
i think the more you messure, the more you want to eat more.
June 29th, 2010 at 1:54 pm
oatmeal is really …
oatmeal is really good because it makes you feel less hungry during the day… i’ve some videos with tips to people, check me out =)
June 29th, 2010 at 1:54 pm
i´d thro up after …
i´d thro up after eating all that… XD
June 29th, 2010 at 1:54 pm
is there a diet …
is there a diet where i can lose 20 pounds in 4 weeks? or 5 weeks? im wiling to do ANYTHING!
June 29th, 2010 at 1:54 pm
i do parties a lot …
i do parties a lot n drink a lot =[ but now i feel like those might be reason dat im not loosing weight...but i can't just stop drinking them...do u know any drinks which would make me tipsy but i won't gain weight? btw i love ur videos =]