Sep
24
My Weight Loss Regimine Part 1 of 3
By
Hello everyone!
Hope you guys had a great weekend! As promised here’s what I’ve been doing to shed these pounds. Please excuse the back of my head as that is something I seem to be struggling with these days. Other than that I show you what I eat and tell give you tips and strategies on how to reprogram your brain to do the right thing. I wish you all luck in you weightloss journey. YOU CAN DO IT!!! I may make videos every now and again on low calorie meals. IDK
Stay tuned for more you know how youtube does. Probably won’t finish loading everything until this afternoon!
Talk to you soon!
xoxo
Rachelle
Duration : 0:14:51
25 Comments
September 24th, 2010 at 9:46 pm
Girl the straw …
Girl the straw trick is 4 real! I’ve always used a straw to make myself drink more water. Soda is like a liquid chainsaw for your teeth too. And die is in the word diet, so people should stay away from diet stuff too (that’s what a nutritonist said). I have a very high metabolism, so I’m learning how to GAIN weight in a healthy way, but watching this is so entertaining cuz you just keep it real! much love.
September 24th, 2010 at 9:46 pm
I do the Food Lion …
I do the Food Lion 10 for 10 sale girl and save a bunch of money. LMAO cuz every time you pick something up to show us I think about “THE BUG”!!!!!
September 24th, 2010 at 9:46 pm
Girl Food Lion is …
Girl Food Lion is the bizznezz with that 10 for 10 sale! I do it too.
September 24th, 2010 at 9:46 pm
sea salt is a lot …
sea salt is a lot better because just a pinch taste like 1/2 teaspoon of regular table salt.. plus its all natural
September 24th, 2010 at 9:46 pm
You look stunning …
You look stunning in this video…your hair and makeup are ON POINT!
September 24th, 2010 at 9:46 pm
@ohiochickk diet …
@ohiochickk diet soda is worse for you than regular soda because of the artificial sweeteners . you should def. research that
September 24th, 2010 at 9:46 pm
Diet soda has zero …
Diet soda has zero calories, carbs and some are sodium free. So people you can still drink soda but make it diet!
September 24th, 2010 at 9:46 pm
Garlic sait is a …
Garlic sait is a good substitute for regular salt!
September 24th, 2010 at 9:46 pm
With butter, you …
With butter, you should get real butter and not get anything that says Margarine in it.
Kerry’s Gold butter is great and it’s just butter with no Margarine since margarine is bad for you.
September 24th, 2010 at 9:46 pm
@MsAsb1990 MY …
@MsAsb1990 MY NUTRITIONIST SAID THE SAME THING
September 24th, 2010 at 9:46 pm
I LOVE YOUR HAIR!!! …
I LOVE YOUR HAIR!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU FOR THE TIPS! TRY TO CUT UP SOME SCALLIONS IN YOUR RICE OR THROUGH ONE OR TEO IN WHOLE TO ADD FLAVOR TO YOUR BROWN RICE I ALSO THROUGH IN FROZEN MIZED VEGTABLES IN WHEN IT IS ALMOST DONE
September 24th, 2010 at 9:46 pm
i love raisins too. …
i love raisins too. plus they slow or inhibit gray hair growth!
September 24th, 2010 at 9:46 pm
nature’s own bread …
nature’s own bread is good stuff:) we eat honey wheat kind! nd we use smart balance too lol
September 24th, 2010 at 9:46 pm
My hair looks just …
My hair looks just like yours and eating right does the trick every time;)
September 24th, 2010 at 9:46 pm
Truvia/ stevia/ …
Truvia/ stevia/purvia are the best sugar substitutes. Also agave syrup. Truvia comes from the stevia plant and is as natural as it comes.
September 24th, 2010 at 9:46 pm
Hi,Rachelle thanks …
Hi,Rachelle thanks for the info.Could please tell me how much weight you lost and how long did it take to lose it.You’re right there is a lot of sodium in soups plus most people add more salt to season it up.Thanks for the info I need all the help I can get on this subject
September 24th, 2010 at 9:46 pm
that is so true, i …
that is so true, i have sensitive teeth so i have to drink from a straw and i noticed that i drink a lot more water when i do it that way. i think water taste better through a straw, i dont know why though lol
September 24th, 2010 at 9:46 pm
Hey girl that’s …
Hey girl that’s true its easier to drink water with a straw you drink it faster and more when you use a straw.
September 24th, 2010 at 9:46 pm
lov ur dynamic… …
lov ur dynamic…can listen to u all day + good tips thnx !!!
September 24th, 2010 at 9:46 pm
Girl, I just love …
Girl, I just love your attitude. You are funny and serious. But the information you gave was so helpful. Thank you so so much.
September 24th, 2010 at 9:46 pm
did you excirse?
did you excirse?
September 24th, 2010 at 9:46 pm
OMG, I love your …
OMG, I love your personality! Thank you for sharing your diet routine <3
September 24th, 2010 at 9:46 pm
i remember when i …
i remember when i used to do must of those this. ive got to start back. thx for sharing.
September 24th, 2010 at 9:46 pm
salts are even …
salts are even worse than sugar!
September 24th, 2010 at 9:46 pm
THANK YOU FOR …
THANK YOU FOR SHARING YOUR REGIMEN ROCHELLE , !!!