Oct
19
POP Pilates for Weight Loss
By
http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.
SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness
Duration : 0:12:4
21 Comments
October 19th, 2011 at 3:51 am
I so wanna try this …
I so wanna try this but I have to go to school ~~ T.T
October 19th, 2011 at 3:51 am
Oh man. Those legs …
Oh man. Those legs are amazing!
October 19th, 2011 at 3:51 am
too late to try …
too late to try this, but I will for sure tomorrow
October 19th, 2011 at 3:51 am
“If you have …
“If you have neighbors downstairs… I’m sorry!!” lol! Luckily I’m on the first floor! (:
October 19th, 2011 at 3:51 am
@kainniak1 aww …
@kainniak1 aww thanks
October 19th, 2011 at 3:51 am
Ideal body
Ideal body
October 19th, 2011 at 3:51 am
girl you always …
girl you always look so good in your vids
October 19th, 2011 at 3:51 am
@sarbearpearshmare …
@sarbearpearshmare Ahh yes I noticed that when I was doing the in n out hops
October 19th, 2011 at 3:51 am
I really love your …
I really love your videos. I have one tip though, when making these try and keep your butt down like you told us in the beginning, when I was getting certified that was always the hardest part! Keeping those hips down though really creates a much more drastic effect.
October 19th, 2011 at 3:51 am
@ …
@AlwaysPrettyInPink96 YAYYAYAYA
October 19th, 2011 at 3:51 am
@Nyanko Def more …
@Nyanko Def more than once! Try maybe 3-4x in a row.
October 19th, 2011 at 3:51 am
@moodylupin
@moodylupin
October 19th, 2011 at 3:51 am
Should we do this …
Should we do this more than once, or is just once enough for weight loss?
October 19th, 2011 at 3:51 am
OMG. I love you!
OMG. I love you!
October 19th, 2011 at 3:51 am
“To my neighbors …
“To my neighbors downstairs, I’m sorry” LOLOL that’s funny. XD
October 19th, 2011 at 3:51 am
GUD JOB!! THAT …
GUD JOB!! THAT AMAZING!! INSPIRATION!!
October 19th, 2011 at 3:51 am
you get me sooooo …
you get me sooooo excited to workout..yayyyyy!!!!
October 19th, 2011 at 3:51 am
OMG…..THAT LOOKS …
OMG…..THAT LOOKS EXTREME LOL!! ANY 1 TOLD U U CAN BE A WORKOUT INSTRUCTOR AND COME OUT WITH A WORKOUT VIDEO
October 19th, 2011 at 3:51 am
I call the Hop In ‘ …
I call the Hop In ‘n Outs “HOVER JACKS” thanks to Sarah’s Diet.com videos, hehe.
October 19th, 2011 at 3:51 am
definitely doing …
definitely doing this, tomorrow!
October 19th, 2011 at 3:51 am
@4:16 yep …
@4:16 yep definitely cannot do that.