Quick weight loss workout to help YOU Lose 15 pounds fast
By
From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…
Let’s say that during this quick Weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on…
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Duration : 0:6:12
25 Comments
June 23rd, 2009 at 6:26 am
ROfLMFAO
“look good …
ROfLMFAO
“look good naked from head to toe” XD
June 23rd, 2009 at 6:26 am
All the weight you …
All the weight you wrestlers lose is water buddy.
June 23rd, 2009 at 6:26 am
yeah man…2 pounds …
yeah man…2 pounds a week is healthy….. but 12 ing pounds in 2 ing days? thats not probably fat but water he’s loosing.
June 23rd, 2009 at 6:26 am
lmfao!!!! got drunk …
lmfao!!!! got drunk!!!
June 23rd, 2009 at 6:26 am
Thats not realistic …
Thats not realistic and unhealthy
I’d say most of your 12 pounds are water,
June 23rd, 2009 at 6:26 am
Yeah ok, what’s …
Yeah ok, what’s your workout then tough guy?
June 23rd, 2009 at 6:26 am
You guys are weak …
You guys are weak during my wrestling season this year i lost 12 pounds in 2 days x-D follow my workout if u want perfect results
June 23rd, 2009 at 6:26 am
like 3 months but …
haha
like 3 months but it was waaaaaaay too hard for but it was worth it
i did this work out 5 times everyday
it got REALLY hard afer awhile cause i was almost always soar. but after longer, u get used to it. if it was TOO hard,i would get drunk and then work out.
June 23rd, 2009 at 6:26 am
im swet like a …
im swet like a hourse
June 23rd, 2009 at 6:26 am
I like the …
I like the intensity of this workout… no rest keeps that heart rate up… I follow a weight loss program from vastmuscle (.com) and lost 18 lbs in 3 weeks… loving it
June 23rd, 2009 at 6:26 am
How long did it …
How long did it take you??
June 23rd, 2009 at 6:26 am
Good workout, but …
Good workout, but theres no way doing this 3 times a week will burn an excess of 15000 calories in a week (depends on what you eat ofc) but 4 lbs a week is impossible
June 23rd, 2009 at 6:26 am
wow how is that not …
wow how is that not gay?
June 23rd, 2009 at 6:26 am
Ephedra and …
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June 23rd, 2009 at 6:26 am
shit i cant do all …
i cant do all of the excercises i have a problem in my right whrist
June 23rd, 2009 at 6:26 am
wat do u guys eat
wat do u guys eat
June 23rd, 2009 at 6:26 am
im 6 feet 2 inches …
im 6 feet 2 inches
i used to be 236 pounds
now im 170 thnx 2 this wrk out :”D
June 23rd, 2009 at 6:26 am
im 16 5′ 5” and i …
im 16 5′ 5” and i weigh 185 but i play ice hockey so this is a good conditioning startout for the athletes out there
June 23rd, 2009 at 6:26 am
of course it works …
of course it works , good cardio , but you also have to eat healthy and have patience
June 23rd, 2009 at 6:26 am
does this work?
does this work?
June 23rd, 2009 at 6:26 am
Nice work. keep it …
Nice work. keep it up. mean time come for social media marketing for esteembpo**com DFHDF
June 23rd, 2009 at 6:26 am
im not gay but at 2 …
im not gay but at 2:04 u can see his junk bouncing foward
June 23rd, 2009 at 6:26 am
Intense…..Do i …
Intense…..Do i hav to do it 2 to 4 times each day i do this?
June 23rd, 2009 at 6:26 am
I here that holmes! …
I here that holmes!
Im sweating and I only did the workout once!
Bigs ups main
June 23rd, 2009 at 6:26 am
ahhaahhah this dude …
ahhaahhah this dude has a huge 2:45 nice workout though