The Truth about Diet and Weight Loss
By
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of Weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
25 Comments
July 19th, 2009 at 12:40 am
CAN I BE YOU. …
CAN I BE YOU. Please. Bahaha my body type is muscley so if I work out I look muscular which is BAD for my particular job. I have to try so hard to get the stick figure look! So dude, eat fast food and lots of bread, eat a lot of cereal and peanut butter, lots of saturated fats like butter and cheesecake, eat steak and add saturated fat to it like dressing, you can still workout but I’d keep it to strength training, cardio burns calories without the muscle.
July 19th, 2009 at 12:40 am
You know what you …
..I’m 5′8 This might sound really odd skinny for you but I’m into modeling so if I don’t always have a perfect body, I don’t get paid. And when you do start back eating semi-regular it doesn’t all come back!!:))
You know what you do. Vegetable diet. Water and vegetables as much as you want whenever you want. AMAZING. I have never lost more weight in my life I went to a size 2 to a small 0 and big 00
July 19th, 2009 at 12:40 am
Even if I continue …
Even if I continue with my strength training?
July 19th, 2009 at 12:40 am
This is so true, …
This is so true, example I eat a cup of oatmeal, slice of wheat bread and a glass of milk but not everyday. 1 hour after eating breakfast I do a 40 min cardio. When I clean my house I run and squat. Counting calories I don’t do so much but I do eat right then I eat protein before my strength training also I sleep for 8 hours and drink 8 glasses of water also. Basically I lost 30 pounds in 3 1/2 months.. I was told that I will have the extra skin due to having twins is this true?
July 19th, 2009 at 12:40 am
trust me, when you …
trust me, when you turn 20- you will…..and you will hate it.
July 19th, 2009 at 12:40 am
Eat about 200 – 300 …
Eat about 200 – 300 calories every 3 hours. It keeps your metabolism running smoothly, you never feel hungry, and you never have wait a long time between breakfast, lunch, and dinner.
July 19th, 2009 at 12:40 am
i cant seem to GAIN …
i cant seem to GAIN WEIGHT!!!
July 19th, 2009 at 12:40 am
Props to the …
Props to the lifestyle changing! haha
July 19th, 2009 at 12:40 am
yah ill try that
yah ill try that
July 19th, 2009 at 12:40 am
For all you fat …
For all you fat ers watching this. You want to loose weight? Fast? Try eating NOTHING ( I mean nothing) but apples and drink nothing but COFFEE and WATER for one WEEK..This is a trick the stars use for movie roles where they have to loose massive amounts of wieght for a role. It’s totally unhealthy but, MAN if you wanna shed it FAST, try this method OUT!
July 19th, 2009 at 12:40 am
Hey thanks that’s …
Hey thanks that’s such a perfect answer or response. Really appreciate it!
July 19th, 2009 at 12:40 am
Would it count as a …
Would it count as a complete and balanced breakfast? No, but eating that piece of fruit for breakfast would be much better than eating nothing at all. Also, it really depends upon your goals/weight/diet. If you eat that piece of fruit for breakfast and then eat every 2-3 hours (small meals) you should be fine. But again, eating something when you wake up is better than eating nothing at all. You need energy when you go off of fasting (the night sleep).
July 19th, 2009 at 12:40 am
The calorie content …
The calorie content is the same. The difference is this. By sleeping in until 2pm you are going without food (energy) for a longer period of time. Specifically 4 hours longer than if you were to get up and eat at 10am. The longer you go without food going into your body, the more your body is inclined to store calories as fat the next time you eat. Why? Because your body is concerned with survival, not a perfect body. Also, sleeping too much can be detrimental as well.
July 19th, 2009 at 12:40 am
the same calories …
the same calories yes, of course.
July 19th, 2009 at 12:40 am
NO!
NO!
July 19th, 2009 at 12:40 am
does a fruit count …
does a fruit count as breakfast like an apple or a banana?
July 19th, 2009 at 12:40 am
Sterolyn has …
Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.
July 19th, 2009 at 12:40 am
You got thumbed …
You got thumbed down? haha, thats hilarious, as complicated and as much of a huge money making the weight loss sector has become, this guy has just told you the key to weight loss, for free.
July 19th, 2009 at 12:40 am
hi how r u
hi how r u
July 19th, 2009 at 12:40 am
i wake up at like 2 …
i wake up at like 2 pm. i eat like bread and eggs at that time. would it be the same as if i would eat at 9 or 10 in the morning?
July 19th, 2009 at 12:40 am
Yeah I lost 18 …
Yeah I lost 18 pounds so far using Exact Acai and diet. youcanloseweight. webs. com
July 19th, 2009 at 12:40 am
agreed
agreed
July 19th, 2009 at 12:40 am
Eat less then you …
Eat less then you expend. Easy, people are lazy.
July 19th, 2009 at 12:40 am
lol! “they up …
lol! “they up your ecosystem”!
July 19th, 2009 at 12:40 am
Of course they work …
Of course they work, they need to be permenant tho. If you diet for a while and then go back to normal you will gain weight. This video is stupid!