Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets
By
Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets
Losing weight can be difficult for many and may seem impossible to some. With all the fad diets and conflicting information out there, it can be stressful and confusing. In this free video, Corrina counts down the top ten worst mistakes that people make when trying to lose weight. Dieting does not mean you have to be hungry or starving all the time.
You may not be a chubby couch potato, but most of us would like to lose weight and have a more trim, more sexy body. While being a magazine cover model isn’t realistic for most of us, make sure that you aren’t making these weight loss mistakes to ensure healthy and sustained weightloss, meaning, you can lose the weight and keep it off!
To get into good shape, it’s important to improve your diet and to exercise. To improve your performance, tone your physique, get six pack abs or lose belly fat, find an exercise routine that works for you. Swimming, running, aerobics, bodybuilding, weight lifting, yoga, dance, sports, mixed martial arts and even just running on a treadmill are all great options.
Diet and fitness together will help you reach your weight loss goals. Counting calories, starving yourself, or eating a diet high in processed, refined foods are just a few of the mistakes in this video. If you’re expecting instant changes, an entire body transformation and weight loss journey in a matter of days or weeks, this is another dangerous mistake. Turning to prescription or over-the-counter drugs or to plastic surgery can also be much worse for your overall health.
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media LLC. All Rights Reserved.
Health healthy weight loss “weight loss” “Weight loss success” “lose weight” nutrition psychetruth secrets tips success “keep it off” wellness fat “burn fat” how to “how to” “howto” diet dieting motivation inspirationg thinspiration thinspo faster before beauty sexy body butt exercise calories “empty calories” help skinny tone stress fitness simple fast easy workout
Duration : 0:15:1
25 Comments
September 17th, 2011 at 10:50 am
@wistfulrambler ” …
@wistfulrambler “Can you actually eat healthy at fast food restaurants?”
Yes: fathead-movie. com
fathead-movie. com/content/MyFoodLog. htm “Tom’s 28-Day Fast-Food Log” “Normally I limit my carbs even more than this, but I was aiming for fast-food meals I think most people would be willing to try.”
September 17th, 2011 at 10:50 am
@okamichamploo …
@okamichamploo You’re right, that’s a big one!
September 17th, 2011 at 10:50 am
Can you actually …
Can you actually eat healthy at fast food restaurants?
September 17th, 2011 at 10:50 am
Do u have a …
Do u have a boyfriend?
September 17th, 2011 at 10:50 am
I avoid all soft …
I avoid all soft drinks… and I drink water instead of fruit juices most of the time. I eat my calories, not drink them
September 17th, 2011 at 10:50 am
Great video! Good …
Great video! Good common sense approach. I personally have gotten away from thinking about being on a diet. I just made life style changes and it has worked for several years now.
September 17th, 2011 at 10:50 am
Very good video. …
Very good video. Thanks for sharing.
September 17th, 2011 at 10:50 am
I`d say another big …
I`d say another big mistake is skipping meals. Not eating breakfast etc.
The most effective thing I did to lose wieght was actually to start eating more often but in smaller quantities.
September 17th, 2011 at 10:50 am
Excellent video!
Excellent video!
September 17th, 2011 at 10:50 am
Anyone here heard …
Anyone here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
September 17th, 2011 at 10:50 am
She needs to lose …
She needs to lose weight.
September 17th, 2011 at 10:50 am
Is she veggan??? …
Is she veggan??? She is gorgeous. I’m in love
September 17th, 2011 at 10:50 am
This is great!Thank …
This is great!Thank you!
(more on this topic please;D)
September 17th, 2011 at 10:50 am
Thanks for All of …
Thanks for All of the useful information. I have found that since I’m older mid 40’s the only thing that helped me to lose weight is Walking 5 mile or so 3 times a week. Initally I only lost ichces (which made me look like I lost weight) now I have lost about 27 pounds in 2 years, and I still have a lot to go but i am happpier with myself now that I have trimmed down..And I know that losing weight especially around my tummy is better for my health! Thanks for your helpful information.
September 17th, 2011 at 10:50 am
i just love this …
i just love this girl
September 17th, 2011 at 10:50 am
Great tips. I’m …
Great tips. I’m looking forward to future videos.
September 17th, 2011 at 10:50 am
Very good video. …
Very good video. Thank you for sharing. And after decades of struggling with my weight, your video is right on and very accurate. Diet soda/pop = aspartame. From my research, aspartame is poison. (My opinion). I have found if you can’t pronouce or know exactly what you’re putting in your mouth, than don’t. Also, CalorieKing weight manager is a excellent tool. Weigh it, log it in BEFORE you put it in your mouth. (Google: aspartame poison
September 17th, 2011 at 10:50 am
I saw a video about …
I saw a video about 6 months ago, and it really got me thinking. It’s very long, but it’s about the dangers of Fructose. This lecture is packed with interesting facts and the speaker has written a book entitled “Sugar, The Bitter Truth” If anyone has some time to kill, this is a very interesting, and I think is worth a watch. Even if you just watch a little bit, you will probably learn something.
Just type in YOUTUBE Sugar, the Bitter Truth!
September 17th, 2011 at 10:50 am
@thezebrastripe89 ” …
”
@thezebrastripe89 “This is America, land of dumbasses. It only takes one idiot to ruin it for everyone else.”
“Just going to show that you assuming characteristics about me to make an insult only makes you look like an idiot. Have a wonderful day
….assuming characteristics about me to make an insult only makes you look like an idiot.
guess we’re on the same boat, huh
September 17th, 2011 at 10:50 am
I wasn’t expecting …
I wasn’t expecting to like this clip or watch it to the end. However, I did both and she talks a lot of sense. Well done.
September 17th, 2011 at 10:50 am
@Darkdragynxi Not …
@Darkdragynxi Not being mean, but are you a really big person? I’m not doctor, but I would assume that ones rate of weight loss would apply to their size. If you are a woman who weighs 150 lbs and is trying to get down to 130, then yes, that rate would be too fast. but if you weigh 300 pounds, and you lost 20 pounds in a week, then no. That’s alright. Heck, I did nothing but replace soda with water, and lost 10 pounds in a week once.
September 17th, 2011 at 10:50 am
@Uborpriest Word. I …
@Uborpriest Word. I almost unsubscribed on that one, but I thought about giving them another chance. Now if I start seeing videos concerning tarot cards or basing ones life decisions on the stars (astrology), then yeah I’m gone. I thought this was a health and well being channel, not Peter Venkman and Igon Spengler spin off, lol.
September 17th, 2011 at 10:50 am
great video as …
great video as always. ur my fav psychetruth personalities btw
September 17th, 2011 at 10:50 am
Hi, I have a …
Hi, I have a question: Is regular joghurt better as non-fat joghurt? Because some people on YouTube really promote fat-free joghurt..
September 17th, 2011 at 10:50 am
I would like to ask …
I would like to ask you what is better to sweet: sugar or artificial sweeteners?
Thanks very much for your videos, you are so lovely