Sep
02
Weight Loss Yoga: Total Body Sweat and Tone
By
This is part 1 of you new 4 week Weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
Duration : 0:7:48
25 Comments
September 2nd, 2010 at 8:39 am
@sezyma88 Hehe im …
@sezyma88 Hehe im the same way, never give up thats my way
September 2nd, 2010 at 8:39 am
oh my gosh this is …
oh my gosh this is so freakin hard but i love it and you have an awesome body!
September 2nd, 2010 at 8:39 am
My god, i love this …
My god, i love this one, by far my favorite routine of them all. Love you Tara.
September 2nd, 2010 at 8:39 am
ok is one part of …
ok is one part of my back supposed to be tight after this?
September 2nd, 2010 at 8:39 am
could you do this …
could you do this more than 3 times a week cause i just did it i feel great it hurt alittle but it feels really great
September 2nd, 2010 at 8:39 am
I am tryin to lose …
I am tryin to lose weight and thesew vids are working i couldn’t believe it. Thanks so much!
September 2nd, 2010 at 8:39 am
Love it. Thank you …
Love it. Thank you all of your videos are great.
September 2nd, 2010 at 8:39 am
question: I had an …
question: I had an appendectomy three months ago and was wondering if I could do this (medically speaking) or if I would end up in the ER again:-p. I would be really happy if you could tell me this:). Keep up the good work. It’s a great yoga exercise hopefully I can do it too:))
September 2nd, 2010 at 8:39 am
It’s been a while.. …
It’s been a while.. : ) TY, am really glad you went for having this routine on video
September 2nd, 2010 at 8:39 am
What if we do it …
What if we do it for more times in a week? Is it a problem?
September 2nd, 2010 at 8:39 am
i just wanted to …
i just wanted to ask if it matters when you inhale and when you exhale? i know you breathe with your movement, but does it matter whether you breathe in or out for instance when you reach your leg to the ceiling? just a minor thing, this has been really helpful, thankyou
September 2nd, 2010 at 8:39 am
i love your videos …
but how many times do we repeat this exercises, or the entire video by day, three times for week?
i love your videos
if we have to repeat all the 4 videos few times, won’t be to much time to do all the four in a row, in the fourth week?
thank you…
September 2nd, 2010 at 8:39 am
Hey Tara, i did the …
Hey Tara, i did the routine and it is amzing except for 3:30 that is really hard, but howcome i cant download the video?
September 2nd, 2010 at 8:39 am
do you make up your …
do you make up your own routines?? your amazing!!
September 2nd, 2010 at 8:39 am
I’m loving this …
I’m loving this room! It’s so serene, definitely something I would like to have for my own bedroom.
September 2nd, 2010 at 8:39 am
@gsurocks09
no! is …
@gsurocks09
no! is not for beginners! well some pose are but lol
September 2nd, 2010 at 8:39 am
is this for …
is this for beginners
September 2nd, 2010 at 8:39 am
Can you do a …
Can you do a tutorial on 3:30? I started to try it and then realized I might hurt myself. How do you keep from killing your wrists there?
September 2nd, 2010 at 8:39 am
hi
what can i … 
what can i do to reduce my bulky calves?
hi
September 2nd, 2010 at 8:39 am
i dont get it,,,
…
i dont get it,,,
like do u do a different yoga thing each week?
or keep adding it..like do this and another routine and all..
and im extremely overweight..
can you do a easier routine?
September 2nd, 2010 at 8:39 am
@TaraStilesYoga How …
@TaraStilesYoga How many times should you do this a day if you are doing this video about 3 times a week?
September 2nd, 2010 at 8:39 am
How many times …
How many times should you do this a day? like how many repetitions of the video?
September 2nd, 2010 at 8:39 am
heya, i’m …
heya, i’m considering following your vids but I have to know…. do you have a strict diet as well, or is your figure entirely down to these excersizes?
September 2nd, 2010 at 8:39 am
That was fantastic. …
That was fantastic…tried this with one of your other weight loss routines…I’m def. sweating!!
September 2nd, 2010 at 8:39 am
it is a challenge …
it is a challenge to me, seeing as I am starting off and not very flexible.